Woolley’s Warriors: Building Awareness of Type 1 Diabetes Through Hockey

For the X-Men hockey team's Mark Woolley, being an AUS athlete is about more than just the game of hockey. Mark is the founder of the Woolley's Warriors initiative, a non-profit organization he launched in 2019 to bring awareness to the challenges faced by athletes with type 1 diabetes. Woolley's Warriors also fundraises to send kids with type 1 diabetes to D-Camps, which are summer camps ran by Diabetes Canada that provide support and community to children who live with diabetes. Mark started and developed Woolley's Warriors during his tenure with the OHL's Owen Sound Attack but has recently brought the organization to Antigonish. The following is a conversation with Mark that explores the purpose behind Woolley's Warriors, the importance of his organization, and his message to young athletes living with type 1 diabetes.

XW: How would you describe the Woolley’s Warriors initiative?

Woolley: It’s a non-profit we launched in 2019 with the main goal of raising awareness of those living with type 1 diabetes. Also, we try to fundraise to help send athletes to [Diabetes Canada] D-Camps, which are summer camps that put kids in an environment with others that have the same lifestyle. They provide a sense of normalcy for those kids.

XW: What motivated to start the Woolley’s Warriors initiative?

Woolley: It hits close to home with my brother and I being diabetic, but the idea was sparked by a former captain of mine. He started a mental health initiative called McFadden’s Movement in my first major junior season. He actually played for the Acadia Axemen later on, and ended up bringing it out here to the AUS. He showed me the ropes of using your platform- its more than just the game of hockey. After seeing what he could do with his initiative, I got some ideas that laid the foundation for what Woolley’s Warriors became.

XW: The funds raised by Woolley’s Warriors go towards sending kids to D-Camps. Why does this program fit your organization’s mission?

Woolley: The opportunity for kids to be in an environment where they can see that their diabetes doesn’t have to define them is so important. That’s a reason why I wanted to start sharing my story. It’s not the end of the world. If you have it managed and kept in control, you can still chase your dreams. You don’t have to let it get in the way of doing things.

XW: How does your personal experiences inform the work you do with Woolley’s Warriors?

Woolley: I was diagnosed when I was 12, and hockey had already become a huge part of my life. I was shy at first, but I realized that people wanted to learn and ask questions. Being comfortable with it helps improve my overall mental health. That’s a skill I want kids to learn at a young age. That’s the main goal behind Woolley’s Warriors- to have confidence in your diabetes and not have it be something that’s bringing you down.

XW: Woolley’s Warriors recently held a fundraising event at the X-Men hockey team’s November 17th game against the UPEI Panthers. How was that experience?

Woolley: It was a really special night. It was pretty cool to officially bring Woolley’s Warriors to Antigonish for the first time. Most of the work I’ve done with Woolley’s Warriors was during my time with the Owen Sound Attack. I took last year off to get used to being on the east coast and living the university lifestyle, so it was a really special moment. Especially to see how full the crowd was- I wasn’t expecting it to be that well-supported. Thank you to all the students and local community members that came out! It was a cool night, and definitely something to build on.

XW: Lastly, what is your message to young hockey players living with type 1 diabetes?

Woolley: To not let your diabetes define you. It’s a disease- you have to manage it properly, but you don’t have to let it stop you from doing things, whether that’s fun things with your friends or playing sports. As long as you learn to manage it, you don’t have to let it interfere with anything you want to do.

History of the X-Ring

December 3rd: X-Ring Day. A highly anticipated (if not, the most anticipated) day for members of the StFX community every year. As the alleged third most recognized ring in the world, only following the Super Bowl ring and the Papal ring, the X-Ring holds strong significance for those who have attended StFX. It represents Xaverian spirit, community, the hard work of students, and the accomplishments they have made while at university.

Prior to the 1940s, a pin was designed every year for each graduating class at StFX. However, it was in 1942, during the Second World War, when the X-Ring was born. Senior Class President Willie MacDougall created the iconic ring that would forever hold tradition from that moment on.

In 1958, the first ever X-Ring ceremony was held. Beginning in the MacKay Room, the ceremony moved to the basement of the Chapel and eventually its main space. It is now held in the Keating Centre each year as a result of the growing number of senior students in every graduating class. It was in 1982 when the ceremony was decided to be held each year on December 3rd, the Feast of St. Francis Xavier.

At the end of every X-Ring ceremony, X-Ring recipients tap their new ring on a wooden kneeler from the Chapel when exiting the Keating Centre. This tradition continued from when the ceremony was held in the Chapel, where X-Ring recipients would tap their ring on the wooden pews.

As a result of being copyrighted, the X-Ring is exclusive to only graduates and senior students of the university. Only those who have worked to achieve their rings may purchase one. However, one honorary X-Ring is given out each year to a deserving member of the Xaverian community.

The X-Ring represents the close, tight-knit community of StFX and the continuous connections that will be made with other X Alumni throughout the years. Years after graduating, whether you are still here living in Antigonish or on the other side of the world, your X-Ring is a token that will forever hold your identity as a member of the Xaverian community.

Congratulations to all X-Ring recipients this year!

Work Cited:

https://www.stfx.ca/student-services/support-services/chaplaincy/events-activities/x-ring

https://www.alumni.stfx.ca/s/650/standard.aspx?sid=650&gid=1&pgid=890

https://theu.ca/history-of-the-xring

https://www.stfx.ca/alumni/x-ring#:~:text=You%20can%20identify%20them%20easily,recognized%20ring%20in%20the%20world.

A Fall of Female X-Cellence: A Semester Recap of Women’s Sports at StFX

As the fall semester draws to a close, let’s reflect on the highlights of our StFX X-Women from the past few months. This term showcased both strong performances from our fall athletes, and promising starts for our winter athletes, marking the midpoint of an exceptional year for women's sports on campus. With victories, championships, and national recognitions, it's evident that our female athletes have paved the way for an exciting and successful year ahead.

X-Women Cross-Country and Track

The X-Women kicked off their season in early September at the StFX invitational, where the top six finishers all proudly represented the white and blue. Sustaining this momentum throughout the season, they consistently secured top-three finishes in all subsequent meets. Capping off a remarkable AUS season, the X-Women clinched a conference championship victory.

The X-Women received notable individual recognition in the AUS, with five runners—Allie Sandluck, Eileen Benoit, Mairin Canning, Caroline Ash, and Caden Lee—receiving first team all-star distinctions, and Eve Carreau receiving second team all-star recognition. Eric Gillis was honoured with AUS Coach of the Year award, marking his third consecutive win.

Making their mark at the national level, the X-Women Cross Country team claimed bronze at the USports National Championship hosted by Western University. Mairin Canning, Eileen Benoit, and Allie Sandluck all earned All-Canadian status, adding to the team’s already impressive list of accolades.

Looking ahead, the X-Women are gearing up for the track season. No stranger to strong starts, they kicked off their first indoor meet of the 2023-2024 season in mid-November in Saint-John, New Brunswick. Brynn Hebert secured the top spot in the 1500m race, while in the 3000m race, Eileen Benoit, Allie Sandluck, Mairin Canning, and Taylor Rasmussen claimed the top four finishes. Notably, Benoit clocked the second-fastest 3000m time in X-Women Cross Country history.

X-Women Rugby

The X-Women Rugby team embarked on an early start to their season, travelling south of the border to compete against various NCAA teams in the New England area. Concluding the five-day trip, they achieved an impressive 3-0-1 record. Their undefeated pre-season streak continued with a successful tournament at Acadia University, securing three more wins.

Entering the regular season, the X-Women dominated their home opener match, defeating the Saint Mary’s Huskies with a commanding 81-0 score. As the mid-season point approached, the X-Women maintained their undefeated status.

 During the second half of the regular season, the team faced some challenges, but came out on top. A hard-fought battle against the Acadia Axewomen resulted in a tie, and in the final game of the regular season, the X-Women faced a comeback from the UPEI Panthers, leading to their first defeat. Concluding their season with a 4-1-1 record, the X-Women moved on to the semi-final game against the Axewomen.

In an exciting match witnessed by 500 fans at StFX Stadium, the X-Women secured their spot in the AUS final with a 29-21 victory. The X-Women then travelled to PEI and clinched the AUS Champions title for the 23rd time in program history, achieving a 26-22 win against the Panthers.

Recognition was given for impressive individual performances throughout the season, with five X-Women—Emma MacDougall, Akwaima Akpan, Sophie Beck, Skye Koyote, and Katie Murphy—earning spots on the AUS all-star team. Akwaima Akpan received the 2023 AUS Rookie of the Year award, and Katherine Culligan was honoured with the Student-Athlete Community Service award.

In early November, the team travelled to Laval University in Quebec city, Quebec, to compete in the USports Women's Rugby Championship. Despite putting up an admirable fight, the X-Women faced defeats against both the Guelph Gryphons and UOttawa GeeGees. Akwaima Akpan shone on the national stage, earning recognition as the 2023 USports Women’s Rugby Rookie of the Year.

X-Women Soccer

The X-Women Soccer team kicked off their pre-season at home against the Acadia Axewomen, before heading to Ottawa for match-ups against the UOttawa GeeGees and the Carleton Ravens. Concluding the pre-season with a 1-1-1 record, the team only went up from there. Impressive home openers seem to have become a regular feature for our X-Women teams, with X-Women soccer being no exception. They hosted the Moncton Aigles Bleues at StFX Stadium, securing a dominant 8-0 victory.

The X-Women continued their impressive streak, winning their next 11 games and achieving an undefeated regular season. Earning a first-round playoff bye, they faced the Memorial SeaHawks in the first semi-final match of the AUS Women’s Soccer Championship, hosted by Cape Breton University. The X-Women defeated the SeaHawks 3-1, marking their 13th consecutive win. They  went on to claim the AUS conference title with a 2-1 victory over the CBU Capers. This marked X-Women Soccer’s first AUS championship win since 2016.

Amanda Smith not only earned the tournament MVP, but also secured an AUS first team all-star honour, alongside her teammates Abby Steen, Caitlin Crichton, and Brynn Jurus. The second team all-stars featured keeper Christina Gentile and rookie Cheyenne Bower. Additionally, coach Graham Kennedy was named Coach of the Year.

The X-Women travelled to Kingston, Ontario to compete in the USports Women’s Soccer Championship. They battled fiercely, but ultimately fell to both the Montreal Carabins and UOttawa GeeGees. Three athletes received national recognition—Amanda Smith was named a first-team All-Canadian, while Abby Steen secured a second-team All-Canadian title, and Cheyenne Bower earned a place on the All-Rookie team. Coach Graham Kennedy was honored as the national coach of the year for both Women’s and Men’s soccer.

X-Women Basketball

The X-Women basketball team commenced their season with an unforgettable journey. Travelling to Barcelona, Spain, they spent eight days training, facing international opponents, and exploring the city. Upon their return home, the X-Women secured two pre-season wins by defeating both the Niagara College Knights and the Mount Saint Vincent Mystics.

Commencing the regular season at the end of October with a pair of games against the UNB Reds, the X-Women are now eight games in, holding a 2-6 record. With 12 more regular season games scheduled throughout the winter semester, the season is far from over. Fans can catch the X-Women in action at Coach K Court in the new year, during one of their seven upcoming home games!

X-Women Hockey

Much like the X-Women Basketball team, the X-Women hockey team’s season is far from over. They started the year with a pair of pre-season matchups against the Dalhousie Tigers, followed by participation in the Theresa Humes Invitational Tournament, hosted by Concordia University. There, they faced off against the Queen's Gaels, the Montreal Carabins, and the Toronto Metropolitan Bold, concluding their pre-season with a 3-2 record.

Opening the regular season at home against the Mount Allison Mounties in early October, the X-Women not only secured a win, but also delivered a shutout with a final score of 5-0. Since then, the X-Women have played a total of 14 games, wrapping up the fall semester with an impressive regular season record of 11-4.

As the X-Women hockey team continues their success into the winter semester, fans can watch them in action during their remaining 12 regular season games—five of which will be hosted at the StFX Keating Centre!

To all our X-Women who have completed their 2023-2024 seasons, congratulations! Best of luck to the X-Women Track, Basketball, and Hockey teams for the remainder of their seasons. Here's to another outstanding semester of female sports and athletic achievements at StFX.

INN-TRODUCING THE NEW: NAVIGATING THE CHANGE AT THE GOLDEN X INN

I think most students can agree that the Inn is one of the best places to be on campus and in Antigonish in general. Not only is it fun with great drinks (especially the beergria), but the energy is also unrivalled on a Wing night or a Friday theme night. It has been deeply missed this semester and I know many StFX students have been eagerly anticipating its reopening. The excitement of this new chapter, however, has been heavily overshadowed by critiques of the recent renovation for the Student’s Union.

Despite the ongoing speculation and debate surrounding the Inn's changes, it is crucial to acknowledge the dedicated efforts of the staff and bar managers who have worked tirelessly to keep the establishment operational. Their commitment to maintaining a welcoming and inclusive environment has been evident in the countless hours spent addressing concerns and adjusting needs to meet the community's needs. 

The benefits of reopening might not be apparent to all students, but they are not lost to the staff. Sam Robinson, one of the Inn's bussers, expressed his excitement for the return of "real wing nights," which has more than one meaning to many employees. While students lost their favourite Wednesday hangout spot, many of the staff reliant on their paycheques from the Inn, to support themselves, had to make do. With less events going on, the staff had their hours considerably cut to make renovations possible.

The Inn was reliant on the involvement of students at the McKay Room events to keep the staff working. Security Coordinator Cameran Macmillan noted how much the Inn staff appreciated everyone who tried to attend pop up wing nights. Supporting the Inn does not just support the Student’s Union, but the people that work for it as well. 

The transition to the McKay room involved a lot of coordination. From set up and tear down to the revision to be successful, it was a huge change not just for students, but staff as well. It was difficult for new employees, and for those recently promoted to adjust to their new positions in an environment where supplies and procedures were not standard. Bar Manager Shani Darrell sought to acknowledge, “the Golden X Inn Staff for their ability to meet such adaptations,” and commend their commitment the Inn team. The re-opening is not just the bar being back, but a return home for employees.

Instead of being angry that the campus’ favourite spot has changed, I believe we should take a moment to appreciate the time that has been invested in making it that much better. A large sum of money has gone into making improvements to ensure our Wednesday nights are safe and enjoyable as possible. It is easy to harp on the negative, but it seems to me that there is a lot of good things to be celebrated as our semester comes to an end. Being a member of the Inn’s team and speaking with my co-workers, I have been able to come up with some highlights. 

To begin, as Cameran put it, “the 360 bar will be a hit.” For students who have yet to see the renovations, I am certain you will not be disappointed. The space is more sophisticated but maintains “subtle nods to the old Inn.” The bar’s position and size will “cut down on wait times,” Sam says. Bartender Brooke Lawrie noted how the shift of the shooter bar to the back corner is more accessible, making it easier to grab a quick drink and keep dancing than at the old Inn. The higher demand for service has also ensured that staff stay busy. In the words of, busser, Cole Bielski “there is definitely a lot more running around,” which is a welcome change at the Inn after the past semester’s lull. Students can also look forward to new events including a study night on Tuesdays, multicultural events, comedy shows as well as a continuation of wing nights, trivia, and sex toy bingo. 

I, in no way, look to undermine the concerns of students regarding the consequences of the renovations. Constructive feedback is valuable, and the ongoing dialogue allows us to work collaboratively towards enhancing the Inn experience for everyone. But I think it is important for us to appreciate the collective efforts that have gone into this endeavour and continue fostering open communication to build a stronger, more positive, and more resilient community around the Inn. 

Dogs, Crafts, Puzzles, and More! The StFX Library Shows That it is More Than Just a Place to Study

With paper season in full swing and exam week looming ahead of us, it can be hard to get a break from the stress that all students are undoubtably feeling. But the library and their wonderful staff have our back, with a collection of de-stressor activities that are designed to put the over-worked mind at ease.

The first of these activities is the library Lunch and Knit Wednesdays, happening every Wednesday from 12pm–1pm on the first floor couches. This event was brought to campus by Samantha Read, a liaison librarian with a knack for crafting. Knitting and crochet have been proven to reduce stress and blood pressure, as well as decrease symptoms of depression, anxiety, and even chronic pain. Sam shared that she started the knitting hour initiative in part to share her love of the craft with others who were interested. Even outside of exam season, university can give students a lot of stress, and having a time where they can relax and chat with like-minded crafters is great for improving mental health. And even outside of all the health benefits that knitting and crochet have, it’s just plain fun. It’s a great opportunity to meet new friends and learn a new skill. Sam shared that she’s already taught one student to knit and is looking forward to sharing her skill to even more!

But if knitting or crochet isn’t your thing, there’s plenty of other de-stressor activities that are being organized by Grace Bourret, another liaison librarian here at StFX. A fan favourite are the Therapy Dogs. This year, a group kind and fun-loving greyhounds will be brought into the first floor of the library to fill your study break with fun. Just a few minutes with a dog can reduce stress, anxiety, and depression, and give you the energy you need to make it through exams. They will be in the library during the following dates and times:

-       December 5th 3pm-4pm

-       December 8th 11am-12pm

-       December 11th 11am-12pm

-       December 14th 3pm-4pm

If you’re feeling crafty, try out the StFX Winter Wishes. The library has partnered with the R.K. Macdonald Nursing home and will be setting up tables for students to make holiday cards that will be delivered to the nursing home to spread holiday cheer. Running from December 4th-18th, stations will be set up at the library, the Kiknu Indigenous Student Centre, as well as various pop-up locations around campus where students can participate and give back to the community, allowing them to take their mind off exams.

But we must employ our body alongside our heart, and with that in mind, the StFX library brings us Movement Breaks. These will be 15 minutes sessions of gentle stretching led by Sam Read to work out the tension that comes from being hunched over a table studying all day long. Starting on December 5th, these will take place every Tuesday, Wednesday, and Friday at 2pm on the main floor of the library in the Special Data Resource Centre (a staff member at the front desk can point you in the right direction if needed).

Now that we are engaging out bodies, we must do so for minds as well—but in a fun way, don’t worry. The library offers students two options who want to take a break while keeping their minds engaged. The first is Relax in the Stacks. In the fourth floor art lounge, students will have the choice of crosswords, sudoku, colouring sheets, or puzzles. This will run from December 4th-22nd. If this doesn’t strike your fancy, there is also the World’s Easiest Book Club. On the first floor of the library, a relatively short book is on display for students to give a quick read through. After, they can use a sticker to rate the book for themselves. Amongst all the academic studies and peer-reviewed articles students are meant to read, this is a great way to remind you that reading doesn’t always have to be a serious affair and that there is still some fun to be found in it!

Of course, we can’t forget the Whiteboard Question that is posted in the entrance foyer of the library. The question is changed every Monday and ranges from “what is your favourite study song” to “what are you looking forward to most about the holidays.” It’s a fun way to connect with other students and see what our community is interested in.

We cannot thank the Angus L. Macdonald library and their amazing staff—particularly Grace Bourett and Samantha Read—enough for setting up all of these wonderful activities for students to enjoy. We hope that you get a chance to go and try them out them before leaving campus for the holidays!

If You Were Looking for a Sign, this is It: Apply for Exchange.

When I accepted my offer to the University of Exeter last May, I was both excited and nervous. However, I knew I would regret it if I decided not to go. I knew that it was something I had to do because I didn’t know when or if I would ever have an opportunity like it again. If you too, have thought about going on exchange and have had these same thoughts, keep reading.

I moved to England in September, not knowing anyone. Truly, it felt like first-year move-in day all over again. However, not knowing anyone allowed me to put myself out there and meet new people. Over the last few months, I’ve been able to meet people from all over the world from places like New Zealand, Australia, Hong Kong, and Germany just to name a few.

Exeter is a small, quaint city in the south of England enriched with history and British charm. Although it is different from the small-town lifestyle at StFX, I have loved living in a city. You can walk everywhere. You can run to the grocery store to grab something quick for dinner and there are endless cafes, restaurants, pubs, and clothing shops. Truly, you don’t ever get bored. Living in a small city has been refreshing, giving me many different opportunities. I have been able to visit sites like the Exeter Cathedral, the on-campus Cinema Museum, and the Exeter Theatre. As well, the campus here is much bigger than StFX. The 25-minute walk–all uphill–is something I won’t miss; however, the campus is large, and there is so much to do on campus. There is a surplus of study spots, places to meet up with friends and places to grab a bite to eat between classes.

Outside of Exeter, I have been able to make it to many places on my bucket list like Scotland, the Netherlands, Belgium, and France. Truly, being able to take the train or fly an hour to a different country is something I will never get over. Although Exeter is about a four-hour train ride from London, I have been able to take many day trips by train to cities close by. Last month, I was able to go to Exmouth and Torquay, both small, seaside towns. From visiting these towns in England, I can confirm that it is true what they say, England is full of lots of old buildings, rolling hills and potentially the greatest number of cows and sheep I have ever seen.

As I am sitting here writing this, it's hard to believe my three months at Exeter are coming to an end. Just like every semester, it flew by. I realized that I was right: I would’ve regretted not taking the leap to study abroad. Of course, there are days when you may miss home, but living and studying in another country makes it all worth it. If you are ever considering applying for a study abroad at StFX, do it. Who knows where it will take you.  

A Conversation with Alan Syliboy: A Childhood in Mi’kma’ki

On Thursday November 16th, students and members of the community gathered in Barrack Auditorium in Mulroney Hall to attend a unique event hosted by the German 200 class and the StFX German Society. The event was a conversation with Alan Syliboy about his experience and perspective growing up in Mi’kma’ki during the 1950s. The conversation was led by fourth-year students Maia Schisler and Gianluca Abrignani.

            Alan Syliboy is a visual and musical artist who was born and raised in Millbrook First Nation, where he still lives to this day. He is well-known for his visual artwork inspired by the Mi’kmaq petroglyph tradition, as well as his talented band, Alan Syliboy & The Thundermakers. Alan has also written multiple children’s books which have all been translated to German by StFX’s German classes. In fact, he just released his newest children’s book, When the Owl Calls Your Name.

            During the conversation, Mr. Syliboy recalled the memories and individuals that had a significant impact on his life growing up. Living in a community with only 30-40 houses, he grew up having a close relationship with his younger brother, Dale, whom he remains close with to this day. His grandmother, whom he described as brilliant and someone who always had her heart in the right place, was also a strong role model in his life.

            When asked about how he got into artwork as a career, he explained how he always drew growing up and consistently got a positive response from others, which served as a big encouragement for him to continue. Mr. Syliboy attended the Nova Scotia College of Art and Design and stated that his goal was not necessarily to graduate, but to gain experience. According to Syliboy, a coffee shop was practically his classroom; he would spend hours of his day there speaking with artists from all around the world.

            This is one of multiple visits that Alan Syliboy has made to StFX over the past several years. On September 29th, the National Day for Truth and Reconciliation, StFX welcomed Alan Syliboy & The Thundermakers for a concert that was organized by the German Department. Members of the band include: Alan Syliboy, Evan Syliboy, Hubert Francis, Lukas Pearse, Joanne Hatfield, Aaron Prosper, and Matt Gallant.

You may be wondering why it was a German class that hosted this event, and why they, in particular, are the ones who are actively involved with Indigenous members of the community. Marlis Lade, a German professor at StFX, explained during the event that everyone had a role to play in continuing the contributions towards reconciliation.

Overall, the conversation with Alan Syliboy was incredibly engaging to witness and enjoyed by both the students and members of the community who attended.

Works Cited:

https://alansyliboy.ca/band/

https://alansyliboy.ca/about/

Things I Will Be Doing as Soon as I Land in Canada.

As I reach my third month of living in England, I find myself counting down the days until I return to Canada with both sadness and excitement. There are so many things I have loved about living here. However, I didn’t think there would be many differences between living in England and Canada. After living in England for the last three months, I realized I was wrong. There are many important and fascinating differences that I have come across. From my personal experiences, here are some things that I am beyond excited for back home that I have missed while living in England. Or, if you are ever planning to visit England, here are some things that you should prepare for if you ever find yourself across the pond.

Using words without being misunderstood. I miss saying sidewalk instead of pavement, chips instead of crisps, cookies instead of biscuits, and movie theatre instead of the cinema. Truly, the list goes on and on. Yesterday, a friend came up to me and said, “I love your dungarees.” I was completely confused until she had to explain to me that dungarees are just another word for overalls. It's so interesting that even without a language barrier, there are so many words and phrases that differentiate themselves between Canada and England.

Driving. Oh, how I love getting my steps in, but I also miss being able to drive. Especially, if it's on the CORRECT side of the road. I never knew crossing the road could be such a challenge, but now, out of habit, I turn my head 360 degrees at every light to make sure I won't get hit by a car or a bike.

Walking without bumping into people. In Canada, we walk on the right side of the sidewalk. I thought this was universal knowledge. However, everyone here walks everywhere, in every direction. So, be prepared to walk in a zigzag line when you’re in a crowd just so you don’t bump into anybody. Oh, and if you’re a slow walker, forget about it.

Wearing sweatpants in public without being judged. Sometimes, you don’t want to wear jeans. Or cargo pants. Or even leggings. Sometimes, you just want to wear sweatpants to class. I love putting together a good outfit, and so does everyone else on my university campus in England. However, I do miss being able to wake up fifteen minutes before my 8:30 am class and wear my sweatpants to class just like everyone else.

Not having to carry my umbrella or “brolly” with me 24/7. If there is one thing people didn’t lie about, it’s the rain.  It rains here. A lot. Most of the time, if the weather doesn’t say it's going to rain, it will. Or, it will say it's going to rain and then never actually rain. Pro tip: Always have an umbrella on hand, or, as the Brits say, your “brolly.”

‘TIS THE SEASON: EMBRACING THE MAGIC OF CHRISTMAS

As the air turns crisper and the days grow shorter, there's a palpable sense of anticipation that fills the atmosphere. Yes, the Christmas season is upon us once again—a time cherished for its warmth, joy, and the spirit of giving.

The approach of Christmas brings with it a series of delightful traditions that span cultures and generations. From adorning homes with twinkling lights to the familiar tunes of beloved carols playing in the background, there's an undeniable charm that accompanies this festive season. For many, it's a time of rekindling connections, as families and friends come together, sharing stories, and creating new memories. The scent of freshly baked cookies wafts through kitchens, and the sound of laughter echoes through homes adorned with festive decorations.

Central to this season is the act of giving. It is not just about the tangible presents wrapped in colourful paper but also the intangible gifts of love, kindness, and compassion. It's a time when hearts open a little wider, reaching out to those less fortunate, spreading goodwill and cheer. In addition to the exchanging of gifts, the beauty of Christmas also lies in the moments spent around the dinner table, sharing meals and exchanging anecdotes. It's in the warmth of a hug, the sparkle in a child's eyes at the sight of Santa, and the nostalgia evoked by familiar traditions.

Moreover, the Christmas season symbolizes hope—a beacon of light amidst the darkness, reminding us to believe in miracles and embrace the magic of the season. It's a time for reflection, gratitude, and appreciation for the blessings in our lives. As the days draw nearer to the 25th of December, let's embrace the essence of Christmas. Let's extend kindness to strangers, express gratitude for the love we receive, and cherish the moments of togetherness with our loved ones.

In a world that often seems chaotic, the Christmas season serves as a gentle reminder to pause, reconnect, and spread joy. So, let the twinkling lights, the aroma of pine, and the joyous melodies uplift your spirits as we step into this enchanting time of the year.

NAVIGATING THE ONSLAUGHT: FACING EXAMS AS THEY DRAW NEAR

As the academic semester progresses, there comes a point when students find themselves at the threshold of examinations. This juncture, while anticipated, often brings with it a tide of mixed emotions—excitement, anxiety, and an overwhelming sense of responsibility.

The approaching exams tend to act as a catalyst, nudging students into a heightened state of productivity. Suddenly, study sessions become longer, libraries overflow with diligent scholars, and the ambiance of coffee shops transforms into a haven for intense focus. For some, the looming exams act as a source of motivation, pushing them to delve deeper into their subjects, revise diligently, and seek guidance whenever needed. However, for others, the pressure can be daunting, leading to anxiety and feelings of being overwhelmed.

Managing this period effectively is crucial. Organizing your schedule is very important. You can break down the syllabus into manageable chunks, creating a study schedule that accommodates regular breaks for relaxation and rejuvenation. Prioritize topics based on importance and allocate adequate time for each. You can also practice by engaging in past papers, mock exams, or sample questions to familiarize yourself with the exam format and refine your time management skills. Practice not only reinforces your knowledge but also helps in identifying areas that need more attention.

In addition, do not hesitate to seek support and to reach out for help. Consult professors, tutors, or classmates if there are concepts you find challenging. Explaining topics to others can also solidify your own understanding. Furthermore, maintaining wellbeing, amidst the academic rush, is vital to prioritize self-care. Ensure sufficient sleep, a balanced diet, and regular exercise to keep your mind sharp and focused.

Finally, remember to embrace positivity and cultivate a positive mindset. Visualize success, stay optimistic, and believe in your capabilities. Self-doubt can be crippling—replace it with confidence in your preparation. Remember, exams are not just a measure of your knowledge but also a test of your ability to handle pressure and apply what you've learned. Approach them with a calm demeaner, knowing that you've done your best to prepare. In the end, it’s crucial to understand that exams are a part of the learning process. They do not define your worth or intelligence. They are checkpoints, guiding you on your academic journey. As the exam date draws nearer, embrace the challenge with diligence, determination, and a sense of resilience. After all, it's not just about the outcome but the journey of learning and growth that accompanies it.

GOOD LUCK!

Best Buddies Society: Friendships That Will Last a Lifetime

On November 25, the StFX Best Buddies Society hosted a Christmas party in Coady Dennis Hall. Those who attended enjoyed a Christmas movie, cookie decorating, ornament creating, and colouring. The event was a great way to spend the afternoon getting into the Christmas spirit before the hustle and bustle of the holiday season begins.

Best Buddies Canada is an organization that builds friendships between individuals with and without intellectual disabilities. Buddies are paired with one another based on similar interests and meet up at least once a month for some quality one-on-one time.  The organization runs programs across the country in different elementary schools, middle schools, high schools, as well as post-secondary institutions—including here at StFX. Best Buddies is an excellent way to get involved with the school and promote inclusion and acceptance within the community.

The Christmas party was the second group event that the society has hosted this year. On October 29, the Best Buddies society celebrated Halloween with a costume party that consisted of a movie, colouring, and treats. Returning members reunited with their buddies and new members were able to be introduced to one another.

I spoke with a member of the Best Buddies Society, Caroline Kelly, a second-year who has been an active volunteer with Best Buddies Canada since high school. Ms. Kelly spoke about her inspiration for becoming involved with Best Buddies, sharing that “my older sister was involved with Best Buddies in high school so that’s how I got to know the club. I thought it was a cool way to involve myself within my own school community.” She also explained how it can be easy for individuals with intellectual disabilities to feel ostracized in a school setting and wanted to create an inclusive environment for all.

Furthermore, when asked why students at StFX should volunteer with the organization, Kelly explained that it is a great way to get to be involved with the university in a hands-on and personal way. What she loves about Best Buddies at StFX is how you are not only getting to know students at the school, but also individuals within the Antigonish community. “It’s a wider, broader sense of community,” Ms. Kelly stated, “there are so many different people you get to meet. It’s a fun way to get to know people and it feels like you’re involving yourself in a different way compared to other clubs.”

If you are interested in getting involved with the university and members of the Antigonish community, applying to the Best Buddies Society is an excellent way to do so. The meaningful memories you will make and the solid friendships you will form will last a lifetime.

The Golden X Inn Ought to Offer a Women's Washroom

This is not a case against gender-neutral washrooms. This is a case for acknowledging that women’s safety is an ongoing concern, especially in a context where alcohol is served, and it is problematic for the campus bar to only offer an all-gender stalled washroom.

For context, The Golden X Inn (the campus bar) has been undergoing renovations for about eight months and is on track to re-open at the beginning of the Spring Semester. At the grand reopening, patrons can anticipate a new stage, an updated bar, and oh, one all-gender washroom. These are not single-stalled washrooms, as people might recognize from the off-campus bar Candid. It will be one room, lined with stalls, intended for all genders to use alongside each other.

Students may have noticed gender-neutral washrooms beginning to appear around campus. In all academic buildings in which they are offered, gender-neutral washrooms can be regarded as a third option, existing alongside segregated washrooms. Beyond the case of a few residences, there is no real precedent for a building offering gender-neutral bathrooms exclusively. I cannot understand why the school would start with the campus bar as their first experiment amalgamating the men's and women’s washrooms. According to the National Sexual Violence Research Center, approximately 75% of rape victims are intoxicated. This is not to misplace blame onto sexual assault victims, but StFX students surely understand that alcohol has a debilitating effect. People are vulnerable when they are drunk, and our bar is, thereby, inherently one of the least safe spaces on campus for women.

Furthermore, female washrooms can play a defensive role in the context of a bar. As the joke goes, women go to the bathroom in groups. This is partly because the women’s bathroom is a room where men cannot acceptably follow them. If you want to check in on your friend and make sure they’re comfortable, you can suggest that the two of you go to the bathroom together as a means to easily pull them aside and talk to them in private. And if you yourself wanted to get away from a persistent man, the women’s bathroom provides a perfect excuse to get away and “hide,” so to speak. The goal of this article is not to try to exclude transgender or nonbinary people from women’s washrooms, but to emphasize that they are men-free zones, and this separation is necessary for women’s safety.

I also want to point out that sexual violence resources were formerly posted on the back of the women’s washroom stall doors in the Inn. These resources should really be made visible to everyone, regardless of gender, but I want to call attention to one poster specifically. The women’s washroom used to advertise a made-up drink that women could “order” to discretely indicate that they needed help. Anonymity when getting someone kicked out of a bar is critical at a small school like StFX because you don’t want to risk angering someone when they likely know who you are. With the elimination of the female washroom, this resource loses its discretion and unique appeal.

Perhaps it seems dramatic to say that the merging of the men's and women’s washrooms poses a threat to women. But just last February, two women were assaulted in a female washroom at the Queen’s University Library. And that’s a library. Bathrooms are surveillance blind spots, as you can’t even have a security camera facing the door. I would also add that Inn staff are being asked to be extra vigilant to compensate for this remodel, and an onus is being unfairly placed on the Inn security’s shoulders, who are students themselves. I don’t understand the rationale behind making an already vulnerable space even more so. Why is the female bathroom being rendered more dangerous at one of the most dangerous places for a woman on campus? If this were indeed something students were asking for, wouldn’t we see stalled gendered washrooms being phased out across campus, not just the campus bar?

By using the idea that all-gender bathrooms promote inclusivity, the Students’ Union misplaces blame and fosters resentment towards the LGBTQ+ community. I, for one, cannot remember X-Pride campaigning for the opening of an all-gender bathroom in the Inn, or at the very least, in the way it has been designed. Frankly, I think that claiming that this bathroom meets the demands of LGBTQ+ is an excuse. People are upset by this design choice, and the Students’ Union is implicitly misdirecting blame towards LGBTQ+ students by saying that their decision was motivated by a desire to promote inclusivity. A petition has been circulating on Change.Org since August 31st, and has amassed 208 signatures. During their staff training, Inn staff were told that combining the men and women’s bathroom was necessary to install enough stalls for the increased capacity that the renovations allow for. I would say that saving money is the real reason the Inn is reopening without a female washroom and using the cover of “inclusivity” is unfair to LGBTQ+ students.

The Inn ought to offer a women's washroom because they ought to offer a space in a bar that promotes women’s safety instead of undermining it. I am personally insulted that women’s safety is being disregarded and seems to be of such little importance to the Students’ Union. Even if my concern is exaggerated or overblown, I think it is an undeniable fact the elimination of the women’s washroom endangers women to some extent. The Students’ Union should never do anything that increases the likelihood of sexual assault. Perhaps this idea will run smoothly for this year or even the next few, but I fear that a women’s washroom will only be reimplemented after something disastrous happens. The fact that this is the Students’ Union’s chosen course of action disgusts me.

The Ultimate “Gift” Guide for A Stressed-Out Student

Oh, it's the most wonderful time of the year. You thought I was talking about the holiday season? No. It’s the day after your last final. The day when you can finally relax. The day when you can say goodbye to those late-night study sessions, backaches from sitting in the library for two weeks straight and, of course, the stress that’s been finally lifted off your shoulders. For the first time in a month, you can enjoy the holiday season and stop thinking about all the work you must do.

Soon, this will be you. But, until then, you must get through the dreaded three weeks of final assessments, essays, and exams. Many of you reading this are a stressed-out student yourself or know someone who is a stressed-out student. However, there are many ways to make this time of year (a little bit) better for yourself or those around you during the worst time of year: finals season. 

1.       Coffee

When it’s final season, purchases on coffee or a sweet treat do not count. I don’t make the rules. Some source of caffeine is essential to buy yourself or, if you are feeling generous, someone else. Getting yourself some caffeine is crucial to get you through the days when you don’t see the sun because you’ve been inside all day. 

2.                  Advil 

Headaches, backaches, and migraines are bound to happen when you are staring at your laptop for 15 hours a day. Even more likely when you are hunched over your desk trying to memorize 150 vocabulary words for your exam the following day. Pro tip: always keep Advil on hand. You or someone you know will thank you for it. 

3.                  A large sweater

It’s cold, gets dark at 5 pm and all you want to do is be curled up in your bed. But you can’t. The Alternative? Get yourself a large, preferably fuzzy sweater and get studying. It is the closest thing you’ll get to a blanket all day. 

4.                  Study snacks

The only way to get through a long study day is, of course, with study snacks. My choice: Something sweet for my sweet tooth and something salty for some balance. Sometimes if I need some motivation I’ll decide to purchase, for example, my $8 coffee and cake pop from Starbucks. It doesn’t really count if it's during finals season…does it?

5.                  New study supplies

The only way to somewhat enjoy studying is to make your notes enjoyable to write. Getting new study supplies before I know I'll be writing so many notes my hand will be cramping, helps me to somewhat enjoy writing my notes. Truly, getting some new pens, highlighters and cue cards is a foolproof method to make you want to write your notes. Even if your hand feels like it's going to fall off, at least your notes will look good.

6.                  A break

I know you’re probably stressed out because your exam is tomorrow, and you feel like you know nothing even though you’ve been in the library for hours. Hear me out: take a break. Go for a walk, visit some friends, watch a movie, bake some cookies. Really, do anything to take your mind off all the information you’ve just crammed into your brain. Taking occasional breaks is key to surviving this time of year.

Together, these six essentials to surviving exam season are the ideal combination to make this time of year a little better so we can get to the best day of the year: the day you hand in your final exam.

Life at X! International Student Version

In the heart of Nova Scotia, the decision to make Antigonish and StFX my academic goals, stands as one of the most enthralling choices I've made to date. From the moment I set foot in this quaint town, saturated in the magnificent glow of the orange sun, I sensed an undeniable magic that went beyond the boundaries of mere geography. The Keating Center, with its top-notch infrastructure, welcomed me, and for the first time, I understood the absolute notion of love at first sight.

The crisp autumn air showcased the true essence of autumn, painting each blade of grass and every leaf in hues that almost seemed almost unreal to me. Everything I saw on social media about the town of Antigonish and StfX was a living reality now. The campus, with its harmony of historical charm and modern vitality, unfolded before me like an endless path of paradise waiting to be walked. It wasn't just a university; it was a manifestation of community, a living reality to the intricate dance between old traditions and the rhythm of a university student life in perfect sync. I soon discovered that it was more than a scenic backdrop, rather it was a wide array woven with historical richness and reverberating with modern day’s ethos. Its top-notch infrastructure, a perfect blend of timeless elegance and modern functionality, reverberated in the footsteps of the students and the people of the town, who walked its streets in eras long past, was in perfect harmony with the vibrant energy of student life.

Walking the StFX campus felt like a journey through a cultural crossroads. In the classes and lecture halls, students from different corners of Canada and across different countries met, each bringing unique perspectives that transformed academic discourse into a vivid plate of ideas. The university's commitment to inclusivity reverberated through the wide array of student societies, creating a rich and vibrant community that showcased the global diversity it held. Beyond the academic environment, the town of Antigonish revealed a rich heritage rooted in the heartbeat of the Mi'kmaq people. Cultural events painted the town with astounding colors, offering a jaw-dropping glimpse into the everlasting connection between the land and its original inhabitants. The first week was filled with activities and informative sessions, which eased the transition for international students like myself, which nurtured the fear of an international and cultural shock into a sense of belonging.

Antigonish, more than a picturesque locale, emerged as a living testament to the intricate play of heritage and progress. The symbiotic relationship between the town and StFX University showcased the narrative of cultural coupling, where the rich history of the past and the modern day’s environment went together harmoniously to create a perfect sync and dynamic community—a microcosm reflecting Canada's commitment to embracing diversity.

As time unfolded, I realized that StFX not only embraced but actively nurtured the rich cultural identity of Antigonish. The university's collaboration with local organizations reverberated in perfect harmony, weaving a deep relationship that nurtured the shared heritage of campus, town, and the Mi'kmaq.

Venturing beyond academics, my journey into the cultural ethos of StFX deepened through volunteer experiences. From contributing to Kevin's Corner to serving as a Returning Officer for the Students Union, each role became a line in the intricate fabric of my StFX journey. Involvement in various student communities expanded my horizons, revealing an intricate nature of planning within the Students Union that propelled me to exceed my perceived capabilities. These volunteering experiences not only enriched my time at StFX but also fostered a keen insight and vision for the years ahead.

Long before I knew it, I had my first glance at winter in Canada. Though it’s only November, as someone hailing from a moderately hot climate environment, the lowest temperatures I faced was 18 degrees celsius. And I’ve been told it gets as cold as minus 40 on some days, however I look forward to my first winter here and hope I don’t find myself welcoming any frost bites. The landscape, the people, and the experiences blend together, leaving an everlasting mark on the chapter of my university life. With great enthusiasm, I have been in the Town of Antigonish for just about 2 months but yet my journey has always felt like I belong here. I have not known what I have in store for me, for this enthralling, enriching and nurturing journey, I look forward to with great enthusiasm towards the rest of my journey as a student at X and being part of the beautiful town of Antigonish.

Antigonish Puts Students at Risk of Large Fines with the Introduction of the “Nuisance Party By-law”

On October 11th a special meeting of the Antigonish town council approved the new “Nuisance Party By-law.” This move was inspired by a similar by-law instated in Wolfville in 2019. In simple terms, this new by-law gives enforcement officers a substantial amount of power to act against party hosts and party goers, allowing them to hand out offence tickets and large fines to anyone attending a gathering that is considered a “nuisance.”

The by-law outlines the penalties for any offence or failure to comply as “not less than four hundred dollars ($400.00) for a first offence, not less than six hundred ($600.00) for second offence and no less than nine hundred ($900.00) for a third and any subsequent offences.”

The bill defines a “nuisance party” as “a gathering on property which, by reason of the conduct or any one or more of the person(s) in attendance, is characterized by any one or more of the following elements:

a)     Public intoxication;

b)    The unlawful sale, furnishing, or distribution of alcoholic beverages or other controlled substances;

c)     The unauthorized deposit of litter on public or private property;

d)    Damage to public or private property;

e)     The obstruction of vehicular or pedestrian traffic or interference with the ability to provide emergency services;

f)     Sound that is unusual or excessive, or that is likely to be unwanted by disturbing to persons, as described in the Town of Antigonish Noise Control By-Law;

g)    Unauthorized open burning as described in the Outdoor Fire By-Law;

h)    Public disturbance, including confrontations or violence;

i)      Outdoor public urination or defecation; or

j)      Use of or entry upon a roof not intended for such occupancy.

To be clear, any gathering that meets even one of these elements will fall under this new by-law. Hosting or attending a so-called “nuisance party” is all the riskier, as enforcement officers have significantly more power than in previous years.

For instance, upon receiving an order to discontinue the party, it is expected that every person who is not a resident of the property leave immediately and for the party to cease. This is outlined in section 5.1 and 5.2 of the by-law. Failure to comply may result in a first offence ticket. However, section 5.3 goes on the explain that this order must only be given within a “reasonable amount time” following the violation. This means that a party may be classified as a nuisance without the host being made aware for an unspecified amount of time. Under these conditions, it is possible for a person to receive multiple offences without realizing they have already been issued one, resulting in large fines stacking atop each other.

Further complications emerge in section 7.4. This section makes clear that the offence of a nuisance party is attached to the property, not the residents of the property. This creates cause for concern for students, who switch in and out of rental properties every few years. If the tenants in the previous year had received an order to discontinue a nuisance party, any offences on behalf of the new tenants (within a 2 year timeframe of the original order) would be treated as a subsequent (second, third, etc.) offences, even if it was their first. Thus, they would be “subject to higher fines.”

It is unclear that the by-law has any large restrictions against the power of enforcement officers. The by-law seems to give the right to act to any officer who believes on “reasonable grounds” that an offence has been committed—which could be as simple as attending a party that has a few stray cans lying around. Even in these circumstances, the party could be considered a “nuisance” something that is up to the discretion of a singular individual.

Other offences in which a ticket may be given include but are not limited to: hosting a nuisance party, allowing a nuisance party on their property, failing to leave after having been directed to leave, standing or sitting upon a roof, hanging a poster or banner with “offensive language” in a public place, or “promot[ing] the unsafe consumption of intoxication substances.” The full list can be found in the linked PDF at the bottom of this article.

Whether or not the by-law will be followed in the strictest sense (for example, receiving an offence because there are a few stary cans around the property), remains to be seen. Because the decisions are largely left to the discretion of individual officers, a lack of consistency on what is deemed a nuisance is likely. Rather than a strict guideline outlining how students will be charged for specific acts, the bill acts more like deterrent. Officers may not take all the actions they are permitted through the ambiguous wording of this by-law, but the important part seems to be that they could.

A PDF copy of this by-law is linked here.

Pucks for Purpose Puts the 'Fun' in Fundraiser for Cancer and Special Olympics

There's nothing that ignites the StFX community's passion quite like a thrilling sporting event. The roar of the crowd, the electric energy in the air, and the collective joy when a goal is scored. Now, picture taking that excitement and using it for something more than just the game, going beyond the ice rink. Enter "Pucks for Purpose," a charity hockey tournament that not only celebrates the love for the game but also harnesses the power of unity for a greater cause. Each play isn't just about winning; it's about making a real difference in the community.

Pucks for Purpose is a new initiative within the StFX community, dedicated to backing the Canadian Cancer Society and Motionball, an organization focused on promoting awareness for the Special Olympics. The team has been directly working with those affected by cancer to “share their inspiring stories,” hoping to educate the community on the disease’s sweeping impact. On March 13th in the Keating Centre business students coached by Mark MacIssaac will face off against arts and science students coached by Gerrad Marangoni to determine which campus faculty is better at hockey. All students are encouraged to buy tickets and come to support their faculties on the day of the tournament. The Pucks for Purpose team hope to sell out the arena’s 1500-person capacity.

Co-Chairs Danny Larsen and Luke White, along with their team, have been actively engaging the community and beyond to garner support for the upcoming event. Their marketing efforts are focused on generating enthusiasm among St FX students and spreading awareness about the event's charitable causes. Beyond campus, the town of Antigonish has rallied behind Pucks for Purpose, with local businesses like Burnside Brewing, Gabriels Pizza, Sport Chek, Main Street Café, and the Golden X Inn contributing in-kind donations. Danny Larsen emphasizes the significance of partnering with both local businesses and the St FX community to raise funds and awareness for the tournament. Any possible contribution to the tournament is appreciated. There is also growing interest from other local establishments eager to collaborate with Pucks for Purpose and demonstrate their support. The broader the event's reach, the greater the potential for raising funds for its impactful causes.

A similar event which is hosted annually at Queen’s university called the “Cure Cancer Classic” has most recently “raised 400,000 dollars for the Canadian cancer society and sold out an OHL stadium with the capacity of 5,000 seats.” Pucks for Purpose “hopes to have a similar fundraising total and attendance in upcoming years.” The organizers also hope to plan a charity golf tournament called “Putts for Purpose.” By diversifying their fundraising initiatives, such as the proposed golf tournament, Pucks for Purpose seeks to engage a broader audience and further contribute to the commendable causes of the organization.

So how can members of the St FX community support the event? The event’s Co-Charis are trying to sell enough tickets to raise as much money as possible for the event’s causes. So far, the support for the event through social media and word of mouth has been greatly successful. By continuing to share news of this tournament, the entire community can be made aware of its importance. One simple thing that students can do to support Pucks for Purpose is to buy a ticket to the tournament. All proceeds will be donated to charity so attendees can be certain their money is going to a good cause. For the event to function, the organization’s team will also rely heavily on the support of volunteers “to act as game day staff” says Danny. Ticket scanners, ushers, and time/score keepers will be necessary for the tournament to go smoothly. Individuals who are interested in taking part on game day should keep track of the Pucks for Purpose Instagram (@pucksforpurpose) for important updates. For those who want to play in the tournament tryouts for the Business and Art-Sci teams will be held on January 27th from 3:00- 5:00 and 5:00-7:00 respectively.

Pucks for Purpose isn't just about scoring goals; it's about scoring for a purpose. It's a reminder that, together, we can be a driving force for positive change. Every shot, every save, and every goal will get us closer to making an impact in the fight against cancer and supporting those with intellectual disabilities. Pucks for Purpose is proof that amazing things can happen when people unite in support of something bigger than themselves.

The Case for Writing With AI

In the dynamic landscape of higher education, the integration of Artificial Intelligence (AI) into various facets of academic life is becoming increasingly prevalent. One area where AI stands to make a profound impact is in the realm of essay writing. Traditionalists may raise eyebrows at the thought of machines aiding in the cultivation of critical thinking and eloquent expression, but the potential benefits of AI in university essay writing are both vast and transformative.

Firstly, AI can act as a powerful tool for enhancing the writing process. Through advanced algorithms and natural language processing, AI platforms can swiftly analyze large volumes of information, helping students gather relevant data for their essays. This not only expedites the research phase but also enables students to explore a broader range of perspectives, fostering a more comprehensive understanding of the subject matter.

Furthermore, AI-driven writing assistants can assist in the refinement of students' writing skills. These tools can provide real-time feedback on grammar, syntax, and style, serving as a personalized writing coach available 24/7. This immediate feedback loop allows students to identify and rectify writing mistakes promptly, facilitating a continuous learning process that extends beyond the traditional classroom setting.

Critics may argue that the use of AI could compromise the authenticity and originality of students' work. However, when employed ethically, AI can function as a collaborative partner rather than a replacement for human creativity. Students remain the architects of their ideas, with AI serving as a facilitator to refine and optimize their expression.

Additionally, the implementation of AI in essay writing aligns with the evolving demands of the job market. In the professional realm, effective communication is paramount, and the ability to articulate ideas coherently is a valuable skill. By familiarizing students with AI-driven writing tools, universities prepare them for a future where collaboration with intelligent systems is increasingly commonplace.

As with any technological advancement, ethical considerations must be at the forefront of implementation. Universities must establish clear guidelines regarding the use of AI in essay writing, emphasizing the importance of original thought and proper attribution. This ensures that AI serves as a supportive tool rather than a crutch, nurturing the development of critical thinking and analytical skills in students.

In conclusion, the integration of AI into university essay writing represents a progressive step toward preparing students for the challenges of the 21st century. By harnessing the power of AI to streamline the writing process, offer real-time feedback, and enhance communication skills, universities can empower students to thrive in an increasingly digital and interconnected world. Embracing AI in essay writing is not a threat to academic integrity but a strategic move towards a more efficient, innovative, and student-centric education system.

This article was written by ChatGPT.

PJs and Glides: A Night of Fun on Ice with Intramurals

As the weather gets colder and the days get shorter, I find myself wearing my pajamas just a bit too early. Well, not to worry if you're in your pajamas as soon as the sun goes down, because on Saturday, November 25th, Intramurals is holding a skate night, and it happens to be pajama themed! So, grab your friends, your comfiest pajamas, and head over to the Auxiliary Rink in the Keating Centre from 7-9 p.m.

This Intramurals skate night is the second of the semester; the first had a Halloween theme. Next semester Intramurals will hold three more skate nights. On January 13th the skate night will be Jersey themed, followed by a Valentines theme on February 10th, and then on March 16th, a St. Patrick's Day themed skate will take place. These nights are great for students who want to socialize, meet new people, get active and maybe even learn to skate! Don’t fret if you don’t own a pair of skates: Intramurals has a limited number of skates available that students can borrow for the night.

For the skate enthusiasts who want even more options to take some strides, XREC holds public skates almost every day. These are open to the public, however StFX students skate for free. Skates happen Monday to Friday from 12-1 p.m. and from 2:30-3:30 p.m. in the Auxiliary Rink. Additionally, on Mondays, Tuesdays, Wednesdays, and Fridays, students can play drop-in shinny, or pick-up, hockey from 12-1 p.m. on the Main Ice.

Bundle up in some jammies and see you on Saturday!

Interview with Angus Kennedy and ALPACA

Earlier this semester, in late September, I had the chance to interview Angus Kennedy, a fourth-year Honours Biology student, who is a recognized student leader and pioneer on campus. Mainly as president and founder of the Antigonish League of People Advocating for Climate Action, a student society (ALPACA StFX) and community organization (ALPACA) at StFX and in Antigonish. He is currently working on his honours thesis and is also the Captain for the X-Men Rowing Club team. Ethan Copp (Class of ‘24), who has also been on the StFX Men’s rowing team since his first year, is featured in this article as well. Finally, I was able to reach out to some esteemed StFX alumni, Alex Cook (Class of ‘23) and Peter MacGregor (Class of ‘23), who are featured at the end of this article.

Why did you start ALPACA in the first place?

      In the summer of 2021, I was driving home from a landfill that I had been using as a site of a study I was doing. I was listening to the radio with my field partner and the CBC was reporting on the most recent IPCC (Intergovernmental Panel on Climate Change) report. They were reporting that the IPCC found we were already past some of the climate change tipping points that they had previously warned of. I was frustrated. I knew we were not changing things as fast as we needed to. I started thinking about what could be done and I thought about activism and advocacy. I brought this idea to some friends of mine who had similar environmental inclinations, Peter MacGregor, Ethan Copp, and Alex Cook. Together we decided to start the Antigonish League of People for Climate Action (ALPCA) later changed to the Antigonish League of People Advocating for Climate Action.

Why are you still running it?

      I'm still running it because, simply, I have not yet left Antigonish, and I still feel I have much to contribute to this group and the environmental movement in Antigonish.

Why do you think it's important to keep it going?

      We need to keep going because there is still so much work to do. To be frank, it doesn't feel like we have accomplished many concrete things at StFX since our inception. We have put on events, made progress on some projects, and built momentum and organization, but we are far from the accomplishments we hope to achieve.

      Momentum can die quickly for movements at post-secondary institutions. Students graduate and then whatever project they had been working disappears. So, we need to keep ALPACA or an environmental group like it going, so that when one group of students graduate the movement doesn't need to start all over again.

Do you worry at all about it not continuing when you leave StFX? Why or why not?

      I have worried about it not continuing after I left StFX. When we started everyone involved was a part of my immediate friend group. Last year a lot of them graduated. This year though we have a good number of 2nd and 3rd years getting involved, which puts my mind at ease. I think that ALPACA will be in good hands when I leave, and I wish them the best of luck.

What are some of the goals of ALPACA? Have some of those goals been accomplished?

      ALPACA's broad goals are, as outlined in our constitution: 1. To serve and protect the environmental needs of the Town and County of Antigonish, their wider communities, and the world as a whole, and 2. To promote accountability and ambition on environmental goals and benchmarks within the Town and County of Antigonish, as well as their surrounding communities.

      Those goals are a little abstract to declare as accomplished, but we do have some specific projects that we are looking at. Those projects being Divest@X, a project to get StFX fully divested from fossil fuels, the replacement of the heating plant on campus, making transit in Antigonish more efficient and accessible, and stopping Atlantic Gold's gold mine project near Archibald's Lake in Guysborough County. The only of those that is resolved is the gold mine project. I'm unsure how much you can attribute that to us, but Atlantic Gold, to our knowledge has given up there. The other projects are still being worked on.

Finally, I reached out to Ethan Copp, Alex Cook and Peter MacGregor to learn about what they are up to these days.

Ethan Copp is a fourth year Honours Climate and Environment (CLEN) student from Palmer Alaska. These days, he says that he is “working on completing my degree and doing research on air quality in Kincaid Park in Alaska”. Upon completing his degree, he intends to “go home and pursue graduate school at Alaska Pacific University in the Outdoor and Environmental education program”. Additionally, it is his final year of rowing, so he is finishing with his last few regattas as well. 

Alex Cook and Peter MacGregor have both relocated to the western side of Canada for the year upon graduating last spring. I was curious to see what they were up to, knowing that they were heavily involved as organizers within ALPACA, and remembering them as being leaders and mentors in and out of the StFX Rowing team. I asked them what they were doing now. Here is what they had to say:

“My name is Alex and I recently graduated from StFX with a Bachelor of Arts, Major in Psychology. I was a part of ALPACA for two years, as the social media coordinator and the Fridays for Future organizer with Franny [MacGregor]. I am currently taking a year off school, where I am living out West and working! I am planning on coming back to StFX in the Fall of 2024 for the BEd program. My name is Peter and I also graduated from StFX this spring! I graduated with an honours in biology. When I was a part of ALPACA I sort of helped to organize all different facets of the club, but focused mainly on our work with the Saint Mary's Association and Archibald Lake. I am living in Revelstoke for the winter to enjoy the mountains and winter there while I figure out what my next step will be!”

Interview with Coach Graham Kennedy on the X-Men's conference Championship Win

Following their AUS Championship win, had the opportunity to interview Graham Kennedy, coach of the X-Men soccer team, to ask him a few questions about their season.

Q: Congrats on the win. This was X-Men Soccer’s first AUS championship win since 1994. As head coach, as well as a StFX alumnus, can you describe what this win means to you and the X-Men soccer program?

A: I wouldn’t say vindication—but more relief, joy, and happiness. We felt like we finally got the monkey off our back. We have had many years where we’ve lost in overtime or penalty shoot-outs before the finals, so this is a big feeling of accomplishment. We’ve gone into the national championship as the 2nd AUS seed before, but now we’re going in as the top seed.

Q: What are some challenges that you have had to face on the road to winning the conference championship? Are there any moments that you feel have made your team stronger in the long run?

A: Even though we were overcoming a recent history of disappointment, we didn’t talk about previous failures. Instead, we focused on this year. Our biggest obstacle was injuries; we didn’t have a consistent 11 players until the last few games of the season. We had to move players out of position and couldn’t manage to find consistency until the end.

Q: What would you say is your team’s greatest strength, on and off the pitch?

A: Our greatest strength is that we're together. We have a united approach to winning. All players have egos, but putting that ego aside, and putting the team before themselves is something that this team did does well—It is our biggest strength both on and off the pitch.

Q: Do you have a favorite match that your team has played so far this season? Is there a specific game that made you extremely proud of your team?

A: The AUS semi-finals game against UNB. The AUS final as well, it was the best defensive game I’ve seen over the last 10 years.          

Q: Can you provide some insight into the days leading up to a big game?

A: We do a detailed analysis of our opponent. We watched film of their games and identified formations and key players; we’ll even go over where each player shoots their penalties. Analytics and gathering information are major processes of preparation in the modern game.

Q: What are some things you say to your players before, or during, a high-stakes game? What type of mentality or mindset do you want from them?

A: I don’t say a lot to them before high-stakes games. I mostly just tell them to remember the basics and fundamentals of the game. We’ve got such good leadership on this team, that I don’t need to say much.

Q: Is there anything different that you expect from your players throughout the postseason?

A: By the time we get to the postseason, our habits are so ingrained that we just focus on doing more of the same. You don’t want to start doing something new once the postseason begins—just keep doing what you did to get there.

Q: Are there any coaches, either from the professional game or coaches that you know personally, that have inspired or influenced you in some way?

A: I’m a huge fan of coaches. There’s a coach from England named Stewart Hall who is a big influence for me. He works with Arsène Wenger at FIFA, and previously worked as a technical director in the Philippines. Roberto De Zerbi from Brighton is someone I follow a lot, as well as Pep Guardiola. Jean Pierre Gasperini and Marcello Bielsa are both also big influences for me. I’m still a student of the game. I don’t think there’s a week that goes by where I don’t spend an hour or two reading something tactical, and of course, I still love watching football.

Q: How would you describe your team’s playstyle? Would you say you have a rigid formation or system that your players follow at all times, or is it flexible?

A: We pride ourselves on being tactically adaptable. We've played in many different formations. Depending on who we play, we might change our formation. Out of possession, we want to stay narrow and force them out to the wings. We have a consistent way of playing in terms of principles, but we are tactically adaptable. For example, if we want more speed and height up front, or more control, we’ll change the personnel, which in turn changes the tactic.

Q: One last thing, do you have a message for the supporters of the X-Men soccer team?

A: I appreciate our fans and everyone who comes out to our games. I think part of my job as a coach is to entertain our fans, and I hope that our fans enjoy watching us play as much as the team enjoys playing in front of them. Thank you to all the fans who watch us at home, on the road, or online.