Intramural Sports for The Winter

Unfortunately, at this time of year, the sun sets at 4:30pm. This means StFX students are left with less daylight than preferred, maybe even only 2 or 3 hours, depending on your sleep and class schedule. It’s also colder outside, and there’s the stress of a new semester.

However, there is one thing that can help with the mental health challenges that come in the winter months:  the possibility of registering for an intramural sport. Intramurals are an extra-curricular activity that is highly underrated, where leagues are created, and you get to play sports in a low-stress environment with your friends. There is something for everyone, with no experience required. You can meet new people and create new memories.

It’s a form of exercise that is proven to boost mood, as well as a forced, and likely well-deserved, break from academia and coursework. Whether it is studying, writing yet another paper, or doing readings, intramurals are a fantastic way to set your mind to something else for a couple of hours.

According to the StFX athletics website, there are many options for intramurals in the winter. These include recreational volleyball, super recreational volleyball, and indoor soccer. Registration for both types of volleyball closed on 6 January, however, registration for soccer closes on 16 February.

To register for these sports, simply go to https://www.goxgo.ca/recreation/intramurals/index, scroll down to “Winter Line Up 2023”, and click the registration link, where you sign in with the same username and password as you do for your Moodle account.

It is only possible to register, however, if you have already signed up with XREC. If you go to the StFX gym regularly, and can swipe your card, you are signed up. If this is not the case, simply go to the pool desk in Keating and ask to register.

There are also ESPORT tournaments happening at StFX each month this winter hosted by XREC intramurals. You can register the exact same way for ESPORTS as you do for other sports such as volleyball, except, after following the link, you are led to a sign-up sheet through Microsoft Forms. This uses a QR code, and the platform required is XBOX or PS. These are fun elimination tournaments, where the lucky winner walks away with an XREC prize package.

There is an ESPORTS football tournament where registration closes on 2 February 2023, which takes place on the game Madden 23. There is also an ESPORTS rocket league tournament, where registration closes on 9 March 2023.

Finally, XREC is hosting a student-only night of skating and music at the arena in the Keating Centre. This takes place from 7-9pm, on Saturday, 18 March. The theme for this event is St. Patrick’s Day colours! Be sure to get there early, as there is only a limited number of helmets and skates available for use.

There is also the possibility of an XREC curling night sometime in March 2023.  There are also group fitness classes that XREC offers, with a schedule available online, and plenty of games for you to go watch to support your fellow Xaverians.

For more information, visit the website mentioned above, contact XREC, or follow @stfxintramurals on Instagram.

Flourishing at the Art Gallery: The Strengthening Resilience Exhibition

Earlier in January, the StFX Art Gallery, in collaboration with Flourish@X, put out an open call for art to be displayed in their upcoming “Strengthening Resilience” exhibition. In a message sent out to the student body, the groups spoke on how mental health experiences, though personal and unique, are “rarely solitary.” Connections with people, places, and shared experiences can help students focus on their surroundings, brighten their outlooks, and feel less alone. The Strengthening Resilience display aims at helping students form these connections and at presenting the experiences fellow students have had with their mental health.

Flourish@X is a health promotion program run through the StFX Health and Counselling Centre. The program supports mental health and promotes well-being on campus through Positive Psychology. It consists of a mix of workshops, events, and activities available on campus that aim to build students’ personal development. Many students may know the organisation through the monthly programming that takes place in the Bloomfield Centre.

With the assistance of Amelia Smith, the StFX Art Gallery curatorial intern, Flourish@X invited students to submit digital photographs of their artwork and/or physical objects that reflected their experiences with mental health in relation to the self, the natural world around us, and the communities with which we surround ourselves. The goal was to create an exhibition that celebrates the connections that continue to influence and strengthen our health journeys.

The dates for submission were January 17-18, with the exhibition running from January 23-27 in the gallery in Mulroney Hall, where the art submissions will be projected on a large-screen format. The event will be a part of StFX’s Mental Health Awareness Week. Visitors will have free admission, and though masking is encouraged, it is not mandatory.

The art displayed in the gallery will also be accessible in the Angus L. MacDonald Library lounge room via an iMac monitor and on the Flourish@X and StFX Art Gallery’s social networking sites, including Instagram and Facebook. The artwork presented in all locations will be featured in a digital format. One aspect that makes this art exhibit even more unique is the featuring of artistic videos, all of which will be two minutes or less.

Students every year face hardships in their individual and academic lives that can impact mental health. It is important to recognize this, and with this new art exhibition, StFX is taking another step in acknowledging and supporting the struggles students experience. If you have a spare 30 minutes, the exhibition is definitely worth checking out to support and connect with fellow students on campus!

The Return of Frost Fest

Incoming students for the winter term may have missed out on having an O-Week, but they are far from forgotten. New and returning students got to spend their first week back participating in this year’s Frost Fest, a celebration filled with activities aiming at bringing together the Xaverian community. I was able to have a conversation with Kali Beaton, the Students’ Union’s Vice President of Activities and Events, during which she shared an overview of Frost Fest’s events and overall goal.

Frost Fest began on 4 January, with the Apres Ski Wing Night at the Golden X Inn. Here, new students had the chance to experience their first Wing Night and to start meeting many of their new peers. Students continued the festivities into the weekend with a favourite event on campus: Two Year’s Eve. 7 January brought the Super Sub, which students may recognize as having been pushed back a day to prevent conflicts with studying for postponed exams. The event took place in the Bloomfield Center’s McKay Room and welcomed students of all ages. Beaton shared that they had hired the band Signal Hill, who, for non-domestic students, “is very well-known in Nova Scotia.” The Inn also participated, with the DJ ROSEDRiiVE hired to play. Beaton says that they had “1200 people there,” and was pleased with how the event turned out. She also shared that students got to participate in a midnight countdown, just as they would have on New Year’s Eve, and how happy she was to have this welcome for the new students.

Society Night, the final event of Frost Fest, took place on 10 January. Any students looking to become more involved on campus were able to visit the tables of StFX’s many societies on display on the third floor of the Bloomfield Centre. From 6 to 9 p.m., students had the chance to talk to members of the societies in which they were interested and gain knowledge of activities and events they may not have known about otherwise. For any new students looking to meet people, Beaton recommends going out to events such as Society Night, or any others offered throughout the school year. 106 students have joined the school this semester, and all are encouraged to become a part of the Xaverian community—whether it be by joining a team, society, or going to the events that have been planned for them. The Students’ Union, as well as the rest of campus, hopes that all incoming students feel as welcome as those who joined StFX in September.

Beaton then went on to explain the excitement brought by this being the first Frost Fest since the pandemic struck. Over the past two years, many events have had to occur in virtual formats. This limits the ability of students to meet one another and to become fully immersed in the Xaverian community and spirit. However, this year’s Frost Fest returned in full force, and was a “great way to bring everyone back together.” Beaton also shared that planning events for the winter semester was much harder when limited to a virtual format, so having the opportunity to bring back their in-person events was highly appreciated by those planning.

Overall, Frost Fest gave students a chance to come together, promoting involvement and the community-oriented ideals for which StFX is known. Going forward, all students are encouraged to continue attending events such as Frost Fest, during which they will have opportunities to meet and bond with new friends. Events are there to allow all StFX students to be a part of the community and boost their Xaverian spirit.

Community Spirit at StFX: Kevin’s Corner Food Resource Center

The Kevin’s Corner Food Resource Center (KCFRC) has been a campus staple since its humble beginnings under MacKinnon Hall. It has since moved to the second floor of the Students’ Union Building, across from the Inn. The campus resource is run by student volunteers, who welcome all students, both on and off campus, to stock up on food supplies. The food items are generously donated by the Antigonish community and through purchasing by the U. Julianna Drake, a second-year student at X, is the Student Food Resource Center Coordinator.

I spoke with two student volunteers at KCFRC, Dana Morrison and Liam Wilde, who are a part of a group of 40+ student volunteers who help keep this amazing and essential resource going.  

Liam Wilde is a fifth-year student and X-Men athlete. He has been volunteering at Kevin’s Corner since his first year in 2019.  

Dana Morrison is a second-year student completing her third semester at StFX in the business program. She has been a volunteer at Kevin’s Corner since she started at X in January of 2022.

I was able to speak with both students about what it’s like being a volunteer at Kevin’s Corner and the role of the resource in students’ lives.

“It’s cool because, you meet people, and then like the other thing is, you feel like you’re helping the community in a positive way.  Even though you may not be doing much if you’re just sitting around on your shift, but like just helping, helping people if they need it, you get a good feeling from that,” said Liam.

“I’ve noticed that way more people are starting to use the food bank than before. When it was under MacKinnon, barely anyone came in, but now people are always coming in, grabbing stuff, and I think it takes a bit of pressure off students financially, because of how expensive groceries are” he continued. “I also think there’s some sort of comradery in the people that volunteer here, you know, we’re all helping, chatting, getting to know each other”.

“It’s became a more of a popular spot to go, people are more comfortable coming here,” said Dana. Speaking of being a volunteer, she added that “It’s an exciting place to be”.

The Kevin’s Food Resource Center is a prime example of the community spirit here at StFX. When Hurricane Fiona hit in September of 2022, it was the KCFRC that fed students fruits and snacks to help them get through the impact of the storm. In the context of rising food prices, more students are using the resource, and the center continues to support all students. Kevin’s Corner Food Resource Center is a campus staple and an example of how StFX goes above and beyond for its students.

Meningitis B in Nova Scotia

In the past 18 months, three Nova Scotian university students have passed away from MenB. Meningitis B is an infection and inflammation of the fluid and membranes surrounding the brain and spinal cord. The inflammation from meningitis typically triggers symptoms such as headache, fever, and a stiff neck. It is essential to seek immediate medical care if you suspect that you or someone in your family has meningitis.

At the beginning of January, StFX sent out an email regarding the sad news and some education on MenB. StFXs email read, “before the holidays we were saddened to learn of two cases of meningococcal disease connected to Dalhousie University's student community, resulting in one death and one hospitalization.” It continues with, “Nova Scotia Public Health officials have reported that there is no indication of increased risk to the general public.” The email explains that “most university-aged students have been vaccinated against several strains of meningitis in the course of their routine childhood vaccinations; however, Meningitis B is not covered in this vaccination protocol in Nova Scotia.” Additionally, StFXs email mentions the organization BForKai, a foundation in honor of Kai, a 19-year-old that was studying Kinesiology at Acadia, who passed from Meningitis B.

I spoke with Norrie Matthews, Kai's father, who has, since his son's passing, made it his mission to educate and advocate on awareness and vaccinations for MenB. I learned that Meningitis B is the most common and most deadly strain of Meningitis. 1 in 5 people who contract Meningitis B can experience permanent complications, including brain damage, hearing loss, neurological disorders, limb loss and, shockingly, 1 in 10 cases of MenB can be fatal. Maybe most notably, post-secondary students are 5 times more likely to contract Meningitis B.

There is a huge misconception amongst Nova Scotians and other Canadians that they are already vaccinated against Meningitis B. In Nova Scotia, the publicly funded vaccine program currently provides monovalent meningococcal C vaccine at 12 months of age and as part of the Grade 7 school immunization program with the quadrivalent meningococcal A, C, Y, W135 vaccine. They do not fund or administer the Meningitis B vaccine.  Norrie said years ago, he himself was not aware that this was not included in the Nova Scotia vaccine program. When Kai was younger, he had watched a news story with his wife about a student passing from MenB and had told his wife he was thankful Kai had been vaccinated against meningitis, not knowing that meningitis B was not included in Nova Scotia’s vaccine program.

Because of Kai’s family’s advocacy, the StFX’s Students’ Union health insurance covers the cost of the vaccine. StFX employee health insurance also covers the cost for this vaccine, and the BForKai foundation is what pushed Nova Scotian universities to include this in their health plans.

When I asked Norrie what students at StFX can do to support BForKai, he noted that it isn’t just important to consider getting the vaccine, but it is also important to push the government to do more. On the BForKai website, there is a tool to find your local member of the legislative assembly. It will then help generate an email for you to send them. The email generates a message that pushes the Nova Scotia government to add the Meningitis B vaccine to the province's publicly funded vaccination program. Additionally, there is a link to sign a petition to join the fight to make Meningitis B vaccinations routinely administered to Nova Scotians. Lastly, there is a link to donate to the IWK BforKai Trust with the IWK Foundation. The funds are to support Meningitis B research, awareness, education, and training programs.

The most recent StFX Students’ Union Debate highlights the lack of knowledge surrounding Meningitis B. Some members of the current Students’ Union in the debate were not even aware that StFX’s Students’ Union health insurance covered the cost of the vaccine. Additionally, many students still believe they are vaccinated against it, even though they are not for the MenB strain. Ultimately, I encourage all StFX students to visit the BForKai website to educate themselves and consider getting vaccinated against MenB. StFX students can book an appointment at the Health and Counseling Centre if they are interested in getting vaccine. 

Are Universities Becoming Too Concerned With Feelings, Not Facts?

StFX students often equate university life to living in a bubble. It sure feels that way, at least, and arguably the main function of a university is to provide a space for the unrestrained questioning of the world beyond our school’s walls. In a way, a healthy university culture is like a bubble and those who sign on endeavor to challenge their knowledge free from the pressure of social conventions. In today’s politicized world, should our “bubble” break its hermetic seal and accommodate the social and political currents running through our country?

To unpack such a complex debate, students shuffled into Schwartz on December 1 to attend a guest lecture by Dr. Mark Mercer who spoke on the topic of “Respect as an Academic Value.” From the StFX English department, Dr. Khoury opened the lecture by describing a need for speakers to respect listeners’ dignity while still challenging their knowledge. After all, as Dr. Khoury emphasized, “shouldn’t we leave university with a perspective that’s not exactly like the one we came in with?” He continued to set the tone for the rest of the lecture, posing the question: “Can we call ourselves an academy if we don’t have freedom?”

No one can deny that Mark Mercer has the expertise to speak on academic freedom. As the president of the Society for Academic Freedom and Scholarship (SAFS), a renowned champion of liberal education, and the former chair of St. Mary’s Philosophy department, the civil libertarian draws from both experience and credentials when speaking on the issue of respect as an academic value.

Mercer opened his speech unconventionally, making use of the whiteboard behind him to literally illustrate his point. The difference between ‘you should x and not do y’ can very quickly become ‘you should be required to do x and be institutionally punished for y,’” Dr. Mercer says, and academic freedom seems to serve as a bulwark against such tyranny.

True to his philosophical roots, Dr. Mercer posed a question to the audience: “Would you rather reach sound conclusions from a place of social coercion or reach false conclusions in following your own will?” Mercer characterized a properly functioning university as a unique milieu where people are free from concern for other people’s feelings in the pursuit of the truth. According to Mercer, any coercion from a university’s administration infringes on one’s intellectual autonomy—a term Mercer uses to describe people’s right to think for themselves.

Respect then, as an academic value, means leaving people’s intellectual autonomy alone. “Hands off,” as the libertarian put it. Furthermore, he described it as fundamentally anti-academic to regulate people’s intellectual autonomy on a university campus. As Mercer stresses, people need to be able to say what they want. And according to Mercer, any policing of professors’ intellectual autonomy risks polluting the academic mission. “People need to be free to investigate things without the threat of sanction, manipulation, or humiliation.”

As can be expected from a lecture on such a divisive issue, an enthusiastic Q&A period ensued. Audience contributions ranged from questioning whether university is a social good, if professors should be regulated in their extra-curricular projects, and what considerations should be made for concerns for racism, homophobia, etc... when unregulated free speech can potentially open a door for hate speech. While debates between students and Mercer were, at times, quite heated and contentious, the dialogue was impressively impassioned and constructive.

After the event's conclusion, attendees followed StFX Philosophy professor Dr. Louis Groarke back to his Mockler Hall abode to socialize and further delve into the content of the lecture. There, I was able to steal Mercer away from inquiring students and conduct an informal interview. Over the course of our conversation, Mercer described how the 44% growth of university administration since 2014 has allowed university presidents and deans to appropriate power from academic senators and governors. The result of this, according to Mercer, is an undermining of checks and balances on the university administration’s power, which Mercer describes as “tyrannical.”

When asked, “how can this issue be fixed?” Mercer described a pressing need to “articulate academic values and create enclaves where people can keep the academic tradition alive during the Dark Ages.” Such a message is hopeful but characterizes the contemporary campus culture as one that has become infiltrated with political agendas. “I want an institution where it is not only possible but easy to investigate in academia without putting your livelihood on the line,” Mercer hopes. “Professors shouldn’t have to be courageous to do their jobs,” says Mercer, and one can only hope that such a world will prevail.

Is Veganuary a Big Missed-steak?

The month of January isn't over yet, but the Veganuary movement can already celebrate widespread participation. For those unfamiliar with the challenge, participants must commit to eating a strictly vegan diet throughout the month of January. That’s right. Absolutely no meat, dairy, eggs, or other animal by-products for an entire month. Students might recognize the trend’s source of inspiration, Dry January, wherein those who partake are alcohol-free for the whole month.

Launched in 2014, a record number of participants have opted-in to this now-viral challenge. According to The Independent, 610,000 registrations were accounted for in this 2023 edition—an optimistic increase from last year’s impressive 580,000 registered participants. Of course, we can’t determine how many people actually committed to their vegan pledge. But the movement is undeniably gaining awareness and support for the vegan community.

Veganism is dedicated to animal welfare and the meat industry’s harmful impacts on the environment. Considering that many New Year’s resolutions are health-oriented, people can consider Veganuary as a good starting point for improving their diet. Nutritionists have been encouraging the public to consume less meat and eat a more plant-based diet for years, after all.

Additionally, the environmental advantages of going vegan are undeniable. A study conducted in 2021 by researchers at the University of Oxford concluded that eating a vegan diet could be “the single biggest way” a person could reduce their environmental impact. Incorporating vegan meals into their week is an impactful way for people looking to reduce their carbon footprint.

Unfortunately, I don’t think this challenge can be reasonably done at StFX. While discussing veganism with fellow students, the consensus reached was that going vegan was impractical for first-year students dependent on Morrison Hall. While there are technically vegan options, I, for one, would struggle with the diet of soup, salad, and the occasional stir fry that Morrison offers for vegan students.

Barriers to Veganuary also persist off-campus. Most daunting: Eating vegan is expensive. You’d think the big V on the packaging stands for “very expensive” when you discover that vegan burgers are $9.99 for a mere two patties. Most students rely on Sobeys for their grocery shopping. When the price of blueberries can be more expensive than an entire rotisserie chicken, it is unreasonable to guilt strapped-for-cash university students into buying food they can’t afford.

Finally, is participating in Veganuary even sufficient for the environment’s sake? Suppose you commit to a vegan diet for January. In that case, you still contribute to climate change, pollution, and the depletion of our planet’s resources for the remaining eleven months of the year. Of course, the effort is commendable. But one should not use it to justify their behaviour for the rest of the year.

I’m not suggesting that those participating in Veganuary must commit to veganism for the rest of their lives. But participants should continue their efforts to be environmentally conscious year-round. It may do more harm than good if you consider completing this challenge as effectively “letting you off the hook” for the rest of 2023.

So, is participating in Veganuary a good idea? If you have the interest, resources, and passion for undertaking the challenge, by all means, go for it. I applaud your commitment! However, we should acknowledge that Veganuary is exceptionally difficult for university students. Those who opt out should not be judged and can still be considered environmentally conscious.

And a reminder as the month wraps up: this challenge is just the veganning!

2022-StFX Year in Review

As Covid restrictions finally started easing, this year has been eventful for StFX students. Here are some of the highlights and big events that happened during 2022.

January:

·        Research Infosource Inc. ranked StFX University as one of the top fifty Canadian research universities. In their report published on January 25, StFX was also ranked sixth overall for publication impact, a measurement of the quality and impact of research.

March:

·       St Paddy’s Day (March 17)—To celebrate the death of the patron saint of Ireland, many students had house and street parties.

·       Mulroney Hall LEED Gold Award (March 23)- The LEED (Leadership in Energy and Environmental Design) Gold Award was given to Mulroney Hall. This award recognises commitment to sustainability. Features that helped with earning the award included the three electric vehicle chargers on campus, two solar panels, and bicycle storage.

April:

·       Final exams (and end of the academic year for all students without summer classes.)

May:

·        Spring Convocation was celebrated by the Class of ‘22. An honorary degree was awarded to Minh Kauffman (an international exchange and community development innovator). Outstanding teaching awards and a University Research Award were also presented.

September:

·       Welcome Week- the class of 2026 moved in on September 2 and 3. Orientation started with the headphone disco on Friday evening. The Saturday activities included a bouncy castle, Jell-o slide, and spinning shark. There was a drag show and sex toy bingo in the evening. There were multiple concerts in the weeks after, as well as the clubs and societies’ fair.

·       Xaverian Welcome Ceremony—The class of 2026 wore their graduation robes and were welcomed into the Xaverian community.

·       Hurricane Fiona (September 23 and 24)—The hurricane hit Antigonish on Friday afternoon, with winds up to 179km/hour. Some residences and houses flooded, MSB had to be evacuated because of the roof flying off, and power was lost for multiple days.

·       September 30—Day of Truth and Reconciliation and Orange Shirt Day.

October:

·        Homecoming—StFX alumni came back to StFX for the weekend to see the X-Women’s rugby homecoming game versus Acadia. There were a lot of street and house parties after the game.

November:

·       Catalina Wine Night (November 19)

December:

·       X-ring Ceremony (December 4)—936 students earned their X-ring. In the evening, graduates visited their old rooms in their first-year residences.

·        Finals season

·       Snowstorm (December 13)

·       StFX hosted the German and Austrian Hockey Federation, who were preparing for the 2023 IIHF World Junior Championships, which took place in Halifax and Moncton.

Sources

Canada’s Top 50 Research Universities: StFX’s contribution to research excellence recognized nationally  | StFX University

StFX’s Mulroney Hall Certified LEED® Gold | StFX University

StFX set to celebrate Spring Convocation 2022; will honour innovator in international educational exchange and community development, Minh Kauffman | StFX University

X-Ring Ceremony to be Held Saturday | 989 XFM

StFX to host the Germany Hockey Federation and the Austrian Hockey Federation | StFX University

National Day for Truth and Reconciliation | Orange Shirt Day - Coady Institute (stfx.ca)

Hurricane Fiona - Wikipedia

Meet Jack Harding, Your Next Vice President Academic

Since the polls are officially closed and results are in, it is officially time to introduce the Students’ Union’s next Vice President Academic, Jack Harding. Jack was born in Philadelphia, Pennsylvania, but grew up in Lethbridge, Alberta. He also lived and went to school for a year in Sapporo, Japan, and near Dijon, France when he was younger. In his first year of university, he lived in MacIsaac Hall and is currently doing an honors degree in Public Policy and Governance with a subsidiary in Political Science. He says that when he is finished at StFX, he hopes to pursue further education and work in politics or law.

Mr. Harding has been heavily involved during his time at StFX, saying, “over the past three years, I’ve gained so much out of becoming involved with the U. In my first year, I sat on the MacIsaac Hall House Council as the Charity Representative, as well as sitting on the External Advisory Committee as a Student-at-Large.” He continues by describing his second and third years, saying, “I was elected to serve on the StFX Students’ Union Representative council as the Faculty of Arts Representative. This role entails promoting and representing the best interests of all Arts students at StFX, overseeing programs and services to enhance the student experience, and sitting on the StFX Students’ Union Council and StFX Senate, along with committees to advocate for my peers. In this role, I have spent a significant amount of that time advocating for the academic needs of students, working to keep the university accountable on its commitments to those academic needs, and working with the U’s executive team to create the best direction for the U going forward.”

In addition to his involvement with the Students’ Union, he is the StFX Model United Nations’ society president, and for the past three years has been a part of the StFX rowing team, which he says, “has been one of the most important parts of my university experience so far.” Further, Mr. Harding says, “this past year, I was elected as the Vice-President of our rowing club. Competing at the national level, putting in hundreds of hours of 6 a.m. practices, and appreciating the reliance rowing has on teamwork to succeed, have all have prepared me for this important role as VPA.” The list continues, with his role as an executive for the Antigonish League of People for Climate Action (ALPACA), an environmental action society. In this role, Jack says, “I’ve worked with this group advocating for climate action, organizing climate awareness events, and talking with members around our wider community about the issue of the climate crisis. This is an issue which is both very important to me personally, as well as a topic that is in desperate need of attention from the university. In this role, I have been leading a push to bring to light to danger of StFX using a Bunker-C oil plant in the middle of campus as our heating source for campus buildings.” Further, Jack says, “we recently held a rally outside of Mulroney to raise awareness of the fact that we are burning highly polluting toxic oil non-renewably in the heart of our campus. I believe it is best for students, employees and the Antigonish community if StFX change to a renewable energy source…. I have met with Monica Foster, the university’s Vice-President of Finance, and have a scheduled presentation with the Board of Governors Investment and Audit Committee to continue advocating for this action, trying to hold StFX accountable as an institution to the pressing issue of the climate crisis.”

Jack has many new plans for his time as Vice President Academic. He says he wanted this role because, “through my time at X, I’ve seen and experienced the amazing work that the U does and the incredible number of hours put in behind the scenes to improve every aspect of the student experience, and I want to work to protect all students at StFX.” He continued, saying, “I want to be a part of this leadership team, both to continue the hard work that past teams have accomplished, and to work to make changes where change is needed. I have the experience needed to bring effective change to the U and our university where it needs to happen. As your VPA, I will work with students to prioritize every voice on campus and the conversations that have been left to the side until now, to see real, tangible, effective, and long-lasting change.” Jack has several issues he will work to improve as the VPA, saying, “the most important and pressing issue on our campus right now is prioritizing the prevention of and response to sexual violence, especially sexual violence against women and LGBTQ2S+ people. I promise that I will do everything in my power to fight to make StFX a campus where all people – and especially women and LGBTQ2S+ people – are safe from experiencing sexualized violence, where there is accountability and action when and if violence does occur. It disgusts me that this is still a major issue across our campus and that every woman I know has a story. As VPA, I am committed to making it a priority both for victims to share their stories, and for the university to take legitimate, decisive action against those who commit sexual violence.” He continues, saying that as VPA, he wants to “bring a new focus to the serious need for expanded mental health services and support around campus. Any student struggling with mental health issues and disabilities knows there is a great need for additional support, available services, and follow through on issues that are brought forward.” Additionally, Mr. Harding says that he will “keep equity, diversity, and inclusion at the forefront of all of my action in this role through consultation, both frequently and constituently, among all traditionally underrepresented groups on campus,” noting that he “will continue advocating for the need of Indigenous consultation in terms of academics on campus to work to end perpetuated legacies of colonialism that are still present within our academics and courses, StFX should be a place that is accessible and inclusive for everyone, no matter your background or identification.”  Jack then stated that he believes StFX is far behind the curve in terms of supports to international students, and that he will work with the executive team next year to do everything he can to remove the barriers that international students face at StFX. Lastly, Jack added that he will use his position to work to make university a more affordable path for everyone. He will be advocating for access to Open Educational Resources, such as free or inexpensive e-textbook options in courses, and he will advocate for more experiential learning and co-op work experience opportunities to help students pay for their education while getting valuable workplace experience in their field of study.

Jack concluded the conversation by ensuring that he will “bring to the U an effective, experienced, and accountable advocate for each student at X. Reach out to me, let me know the challenges you are facing, and I can offer you transparency, honesty, and action on those issues. Coming out of the past few years of the pandemic, I see this upcoming year as a chance to redefine student life and academics at StFX, and I want to help lead that change. I’m looking forward to being your Vice-President Academic.”

Group Fitness Classes at StFX

Did you know if you are a student at StFX you can get 30 group fitness classes for only 30 dollars plus tax?  XREC’s group fitness classes are a great way to stay active, meet new people, and try something new! There are several classes to choose from, offered almost every day of the week. 

As many students probably already know, the Keating and Saputo centers are under some major renovations. Next year, students can look forward to some significant upgrades. Adam Grimmitt, the StFX Fitness Centre Coordinator, said that when renovations are finished, students can look forward to new group fitness class spaces, a wider variety of classes, as well as a spin room! Until then, there are still a ton of classes from which to choose. Ranging from yoga to cardio, there’s something for everyone!

TBT – Total Body Timed (Mon. 7:30pm-8:30pm)

A class for anyone who wants to try new cardio and strength moves followed by brief recovery periods. Includes different options of intensity levels so that everyone finds success.

ABT – Abs, Butt, Thighs (Wed. 7:30pm-8:30pm)

Incorporating traditional bodyweight exercises with a timed-interval technique to help strengthen and sculpt your abs, butt, and thighs. This class is for all fitness levels with lots of modifications and options so that participants feel successful working at their own level.

Pump Up (Mon. 6:15 pm-7:30 pm & Thurs. 7:30 pm-8:20 pm)

There is no better way to pump up your mind, muscles, and heart rate than with this cardio and strength class. Incorporating weight training routines with a twist, you're bound to leave smiling.

Step It Up (Wed. 6:15pm-7:15pm & Sun. 5pm-6pm)

Time to Step It Up a notch! With simple and safe movements, you will see results in both your physical and mental health! Get ready to sweat out any stress you may have with upbeat tunes and amazing people. All fitness levels are welcome.

Upper Body Sculpt (Tues. 7:30pm-8:30pm & 8:30pm-9:30pm)

This upper body workout uses various bodyweight and strength training exercises to target your shoulders, biceps, triceps, and chest, in addition to adding elements of cardio that will raise your heart rate and leave you feeling energized and sweating. Get ready to feel the burn!

Hatha Yoga (Tues. 6:30pm-7:15pm)

Whether you are new to yoga or have an established practice, this class could be for you. Hatha focuses on breathing, controlled movements, and meditation. The gentle pace allows for moments of exploring what needs attention inside your body.

Yin Yoga (Sun. 6:15pm-7:15pm)

The quieter side of yoga for all levels. All poses are held for several minutes and are done either seated or laying down. Yin allows the body to sense and release, let go of all the tightness, and melt into a long-held yin pose. Your mind, body, and heart will thank you.

Mindfulness (Tues. 1:15 pm-2pm)

Meditation is a way to slow down, be in the present moment, and manage our stress.

Sponsored by the Health Centre. FREE for students, faculty, and staff.

To purchase a group fitness pass, head to the StFX Welcome Desk to get set up today!

Meet Sophia Fabiano, Your Next Students' Union President

Results are in! Sophia Fabiano is your next Students’ Union President! Sophia is from Ottawa, Ontario, and is in the BSc Biology program with a minor in Studio Art. Ms. Fabiano lived in MSB for two years and was even house president at one point. She loves Taylor Swift Night at the Inn and O-week. Sophia has been involved at the Students’ Union since her first year at StFX. She started on the House Council and was then the House President. Since, she has worked as the VP of Residence Affairs. In addition, Sophia was on the STFX cheerleading team for two years, has worked for intramurals, and has been a member of the volleyball society and Antigonish Outdoor Rec.

Sophia's platform pillars include student experience, campus safety, and advocacy. She says she is “committed to inclusivity and equity through all of these pillars.” She would like to create more inclusive Students’ Union events, make some of our current programming even better, increase advocacy surrounding Sexual Violence Prevention, and she would like to create opportunities for the Union to be engaged in conversation surrounding Sexual Violence Prevention on our campus.  Additionally, she wants to advocate for better student housing conditions off campus and increased funding for OERs (Open Educational Resources) at StFX to create a more affordable and accessible post-secondary experience for students.

The results were announced Friday evening at the Inn, and cheers could be heard throughout the building as Sophia’s win was announced.

Meet Jack Harding, Your Vice President Academic Candidate

With voting day looming, it’s important to get to know our last candidate, Jack Harding, the one and only Vice President Academic candidate running in the election.

Jack was born in Philadelphia, Pennsylvania, but grew up in Lethbridge, Alberta. He also lived and went to school for a year in Sapporo, Japan, and near Dijon, France. In his first year, he lived in MacIsaac Hall and is currently taking an honours degree in Public Policy and Governance with a subsidiary in Political Science. He says that when he is finished at StFX, he hopes to continue his education and pursue work in politics or law.

Mr. Harding has been heavily involved during his time at StFX, saying “over the past three years, I’ve gained so much out of becoming involved with the U. In my first year, I sat on the MacIsaac Hall House Council as the Charity Representative, as well as sitting on the External Advisory Committee as a Student-at-Large.” He continues by describing his second and third years, saying “I was elected to serve on the StFX Students’ Union Representative council as the Faculty of Arts Representative. This role entails promoting and representing the best interests of all Arts students at StFX, overseeing programs and services to enhance the student experience, and sitting on the StFX Students’ Union Council and StFX Senate, along with committees to advocate for my peers. In this role, I have spent a significant amount of that time advocating for the academic needs of students, working to keep the university accountable on its commitments to those academic needs, and working with the U’s executive team to create the best direction for the U going forward.”

In addition to his involvement with the Students’ Union, he is the StFX Model United Nations’ society president, and for the past three years has been a part of the StFX rowing team, which he says, “has been one of the most important parts of my university experience so far.” Further, Mr. Harding says, “this past year, I was elected as the Vice-President of our rowing club. Competing at the national level, putting in hundreds of hours of 6 a.m. practices, and appreciating the reliance rowing has on teamwork to succeed, have all have prepared me for this important role as VPA.” The lists continue, with his role as an executive for the Antigonish League of People for Climate Action (ALPACA), an environmental action society. In this role Jack says, “I’ve worked with this group advocating for climate action, organizing climate awareness events, and talking with members around our wider community about the issue of the climate crisis. This is an issue which is both very important to me personally, as well as a topic that is in desperate need of attention from the university. In this role, I have been leading a push to bring to light to danger of StFX using a Bunker-C oil plant in the middle of campus as our heating source for campus buildings.” Further, Jack says “we recently held a rally outside of Mulroney to raise awareness of the fact that we are burning highly polluting toxic oil non-renewably in the heart of our campus. I believe it is best for students, employees and the Antigonish community if StFX change to a renewable energy source…. I have met with Monica Foster, the university’s Vice-President of Finance, and have a scheduled presentation with the Board of Governors Investment and Audit Committee to continue advocating for this action, trying to hold StFX accountable as an institution to the pressing issue of the climate crisis.”

After speaking with Jack about his involvement at StFX, we moved on to his platform as the VPA candidate. When asked why he would like to be the next VPA of the Students’ Union Jack stated, “I want to be your VPA because through my time at X, I’ve seen and experienced the amazing work that the U does and the incredible number of hours put in behind the scenes to improve every aspect of the student experience, and I want to work to protect all students at StFX. I want to be a part of this leadership team, both to continue the hard work that past teams have accomplished, and to work to make changes where change is needed. I have the experience needed to bring effective change to the U and our university where it needs to happen. As your VPA, I will work with students to prioritize every voice on campus and the conversations that have been left to the side until now, to see real, tangible, effective, and long-lasting change.”

When asked what he believed was currently the most important and pressing issue on campus, Jack answered that “the most important and pressing issue on our campus right now is prioritizing the prevention of and response to sexual violence, especially sexual violence against women and LGBTQ2S+ people. I promise that I will do everything in my power to fight to make StFX a campus where all people – and especially women and LGBTQ2S+ people – are safe from experiencing sexualized violence, where there is accountability and action when and if violence does occur. It disgusts me that this is still a major issue across our campus and that every woman I know has a story. As VPA, I am committed to making it a priority both for victims to share their stories, and for the university to take legitimate, decisive action against those who commit sexual violence.” He continues, saying that as VPA he wants to “bring a new focus to the serious need for expanded mental health services and support around campus. Any student struggling with mental health issues and disabilities knows there is a great need for additional support, available services, and follow through on issues that are brought forward.” Additionally, Mr. Harding says that he will “keep equity, diversity, and inclusion at the forefront of all of my action in this role through consultation, both frequently and constituently, among all traditionally underrepresented groups on campus.” Noting that he “will continue advocating for the need of Indigenous consultation in terms of academics on campus to work to end perpetuated legacies of colonialism that are still present within our academics and courses, StFX should be a place that is accessible and inclusive for everyone, no matter your background or identification.”  Jack then stated that he believes StFX is far behind the curve in terms of supports to international students, and that he will work with the executive team next year to do everything he can to limit the barriers that international students face at StFX. Lastly, Jack added that he will use his position to work to make university a more affordable path for everyone. He will be advocating for access to Open Educational Resources, such as free or inexpensive e-textbook options in courses and will advocate for more experiential learning and co-op work experience opportunities to help students pay for their education while getting valuable workplace experience in their field of study.

Jack concluded the conversation by saying, “what I’ll bring to the U as your VPA is an effective, experienced, and accountable advocate for each student at X. Reach out to me, let me know the challenges you are facing, and I can offer you transparency, honesty, and action on those issues. Coming out of the past few years of the pandemic, I see this upcoming year as a chance to redefine student life and academics at StFX, and I want to help lead that change. I’m looking forward to the rest of the campaign and with your support, to be your Vice-President Academic. Get out and vote!”

Like Jack said, “get out and vote!” Polls open tomorrow and will continue to be open through Friday. Every vote matters! Use your voice and vote for what is important to you!

Meet Brendan Roberts, One of Two Students' Union Presidential Candidates

With the election coming up tomorrow, it is time to highlight the other presidential candidate running to be re-elected as the Students’ Union president, Brendan Roberts. Brendan is from Calgary, Alberta, but he has also lived in Halifax, and his parents are from Nova Scotia. He says that it is actually a big reason why he chose StFX, as to him, it is a “home away from home.” Brendan, a proud Burke Brawler from Bishops, is in his third year of Public Policy and Governance but started in the business program. When asked what his favorite event at StFX was, he said, “well there are too many to choose from! From X-Ring to House Hockey, there are so many events that represent the uniqueness of our university experience and the Xaverian spirit.” After StFX Brendan hopes to further explore careers in the non-profit sector and continue work to ensure everyone who wants has access to affordable post-secondary education.

Brendan first spoke about his involvement at StFX, saying it all started in his first year. He explained, “In first year, I was elected as First Year Rep on the Council. In this position, I strongly advocated for first years in regards of COVID policy and was involved in the early discussions surrounding the Golden X Inn renovation. This led me to serve as the Vice President Finance and Operations during my second year. During this year, I was able to continue overseeing the renovation project and take on new projects such as moving Kevin’s Corner to a more accessible location and opening a convenience store in the SUB. Now, I currently serve as the President of the Students’ Union and have had the opportunity to learn more from the student body than I thought was possible over the past few months.” In addition to his involvement in the Students’ Union he has been involved in several societies and groups on- and off-campus. Mr. Roberts said he has been involved “with different business societies on campus and was even selected as the Schwartz JDCC All-Star debater at last year's competition. In addition, I’ve also begun volunteering with a local non-profit organization called the Antigonish Affordable Housing Society, where I was recently appointed to their Governance committee.” He added that he “absolutely loves meeting new people and learning new things at different events and activities both on-campus and in the community.” 

When asked why he would like to be re-elected as the Students’ Union President, Brendan answered, “students come to university to learn and experience new things, and in doing so they expect (rightfully so) that they are going to be included and engaged. The reason that I ran for President last year and am running again this year is because I want to make sure that every single student who comes to StFX feel as included, supported, and engaged as possible. This is work that I think I have been able to make some good headway on over the past year and would love the opportunity to continue it over the course of the next year.” He continued by speaking about his platform and some of its highlights, stating, “a big reason why one of my platform pillars is engagement is because I think that over the past few years, especially since Covid, a lot of students are feeling isolated in the StFX community. This has had such an impact on our community, especially the Students’ Union where all of our programs, events, and advocacy relies on student engagement. StFX has a unique reputation of being a very close-knit collective of students and I want to continue to restore this part of our community tradition. By fostering more engagement with ALL students, we can have more constructive and open conversations about issues that are important to the student body and ways that we can address them.” He wanted to reiterate, “I am running on a platform of Inclusivity, Advocacy, and Engagement. To specifically touch on the inclusivity pillar, this is where a lot of the Equity, Diversity, Inclusion and Accessibility work that I hope to do is based. Whether it’s making an even bigger effort to engage and collaborate with the DEC, exploring the possibility of creating an EDI Coordinator position at the U, or ensuring that anyone who wants to work at the Union can, by raising the pay of different positions.”

Mr. Roberts ended by saying, “I am committed to ensuring that every student at StFX has the incredible experience that they were expecting. I want every student who comes here to know that from the second they step foot on our campus, they have a home in the Students’ Union, and we will do everything we can to support you. With that said there are so many projects that I think will foster this community that I hope I can accomplish this year including the Inn Renovation, and the Governance Review projects, just to name a few.” He also included that he is committed to being transparent about the work he does, that he wants to foster an environment where every student knows that their voice matters, and added that “if there is something that is important to you that you haven’t seen on my platform, don’t hesitate to reach out either over Instagram or email and I would love to talk about how we can address your concern, vote Brendan Roberts from Jan 25-27.” 

The polls open tomorrow, so don’t forget to cast your vote and check out our profiles on all the candidates running this year for your next Students’ Union President and Vice President Academic.

Meet Sophia Fabiano, One of Two Students' Union Presidential Candidates

The upcoming student election takes place from January 25th to the 27th, and students at StFX will get to choose between Brendan Roberts and Sophia Fabiano for their next Student Union President. Below is some information to get to know the latter for election day.

 Sophia is from Ottawa, Ontario, and is in the BSc Biology program with a minor in Studio Art. Ms. Fabiano lived in MSB for two years and was even house president at one point. She loves Taylor Swift night at the Inn and O-week.

Sophia has been involved at the Students’ Union since her first year at StFX. She started on the House Council and was then the House President. Since, she has worked as the VP of Residence Affairs. In addition, Sophia was on the STFX cheerleading team for two years, has worked for intramurals, and has been a member of the volleyball society and Antigonish Outdoor Rec.

Sophia's platform pillars include student experience, campus safety, and advocacy. She says she is “committed to inclusivity and equity through all of these pillars.” She would like to create more inclusive Students’ Union events, make some of our current programming even better, increase advocacy surrounding Sexual Violence Prevention, and she would like to create opportunities for the Union to be engaged in conversation surrounding Sexual Violence Prevention on our campus.  Additionally, she wants to advocate for better student housing conditions off campus and increased funding for OERs (Open Educational Resources) at StFX to create a more affordable and accessible post-secondary experience for students.

Sophia concluded by saying “don’t forget to vote on January 25th-27th for President, VP Academic, and the two referendum questions that can be found on the SU website (https://theu.ca/elections) #votesoph2023.” It was great to get to know one of the candidates, and, as Sophia said, don’t forget to vote! Every vote counts!

Innovation in Achieving Healthy Equity in Rural Nova Scotia: A Conference by the StFX Health Society

Achieving health equity has been an ongoing process throughout Nova Scotia, and at StFX, the Health Society has been leading the conversation. In efforts to spread information and increase these types of discussions, the student-run society will be hosting a conference on January 27 from 7:00 to 9:00 pm in the Schwartz Auditorium. Titled “Innovation in Achieving Healthy Equity in Rural Nova Scotia,” the conference will feature six changemakers of various expertise. Each will give a short presentation about their work related to current gaps in medicine and health in rural Nova Scotia, as well as share some of their innovative solutions aimed at achieving health equity. A panel discussion will follow the presentation period, focusing on how rural communities can make meaningful change in achieving health equity. The conference will feature a Q&A period with the audience members.

I was able to speak with Sophie Bezanson, the Co-Vice President of Conferences and Events of the Health Society and a co-organizer of the conference. She mentioned that the society wanted a conference that would “create a difference in the community”. They recognize that there are “so many wider social factors that impact an individual’s or a population’s health” that are often overlooked, and Bezanson spoke on how she wanted to “spotlight these issues and identify the challenges and barriers to achieving health equity in rural areas.” The conversations taking place during the conference will be a step towards “focus[ing] on the solutions and how we can move forward.”

The panelists speaking at the conference will include the following professionals: Dr. Ajantha Jayabarathan (Dr. AJ), Dr. Amy Grant, Dianne Oickle, Sarah-Marie O’Toole, as well as a representative from both the Nova Scotia Brotherhood and Sisterhood Initiative.

Dr. AJ is a family physician and director of the Coral Shared-Care Health Center. She is also an Assistant professor at Dalhousie University, where she developed a program named GeoView. The program is a virtual mapping tool that uses Geographic Information System technology to standardize health collection data. With this information, primary care providers are able to have a unique visualization of the social determinants of health.

Dr. Amy Grant has a Ph.D. in Social and Developmental Psychology and is the Senior Health Policy Researcher at the Maritime SPOR SUPPORT Unit. Here, she leads and supports mixed-methods research, with her most recent project focused on pharmacist prescribing, collaborative family practice team implementation, transition of care for pediatric patients with chronic disease, and the mental health impacts of COVID-19.

Dianne Oickle is the Knowledge Translation Specialist at the National Collaborating Centre for Determinants of Health. She has extensive experience working in the public health field as a registered dietitian and is a frontline health practitioner. Her work focuses on mental health promotion, community engagement, intersectoral practice, movement building, digital equity, and equity in environmental public health.

Sarah-Marie O’Toole is a Physician Recruitment Consultant with the Nova Scotia Health Authority in the Eastern Zone. In their previous role as a Community Navigator, Sarah supported the arrival, settlement, and integration of new physicians and their family members into the Antigonish community. Their work follows a “people first” philosophy, focusing on the individuals and families coming to Nova Scotia and acknowledging the many factors contributing to a satisfying and fulfilling life.

The two representatives from the Nova Scotia Brotherhood Initiative and the Nova Scotia Sisterhood Initiative, Preston Matthews and Elizabeth Nkrumah, will share information about their work. This includes providing culturally appropriate primary health care services to individuals of African ancestry. The Initiatives provide rotating clinics in various Black communities in the Central Zone. Additionally, they run programs that focus on improving health literacy, social determinants of health, health advocacy, and building capacity for individuals to develop health leadership and stewardship.

Bezanson closed by saying that it is easy to see the state of our medical and healthcare system and be deterred by the challenges present, but that “there are a lot of opportunities to be innovative and create change for the better.” Conversations like those that will take place at the conference are helpful to identify the barriers that do exist and will put “more of a positive spin on it” with the solutions they can provide. Bezanson remarked that coming together and having these discussions goes to show that “change is possible” and that it “needs to happen in order for our population to be as healthy as it can be.” The conference on Innovation in Achieving Health Equity in Rural Nova Scotia is just the first step on the road by StFX Health students and activists—like Bezanson—to solving issues surrounding health equity in rural Nova Scotia.

Cheerleading Is a Sport: An Ode to True Athleticism

In the last few weeks on StFX’s campus, there has been a lot of discourse regarding whether cheerleading should be deemed a sport. I was stunned to be the biggest advocate in very heated debates in my residence lounge on the status of cheerleading in the sporting world. My competitors in these debates, unsurprising to you, I’m sure, have never once been a cheerleader in their lives.

As an author, who has done dance, as well as synchronized swimming in the past, I felt that I could speak to the hard work of cheerleaders in these debates, given that my athleticism is also frequently disrespected. However, I realize now that I was wrong.

A previously well-meaning article created unintended backlash and hurt, with the misinterpretation that cheerleading was not for all gender identities. This couldn’t be farther from the truth, or from my opinion, for that matter. I have always felt that dance and synchronized swimming would greatly benefit from more athletes that do not identify as feminine or female. The same applies to cheerleading.

 To address this, and give a voice to those who felt I spoke for them, I have reached out to current StFX cheer athletes.

According to an anonymous athlete, some members of the STFX cheer team practice three times a week, for 8 hours total. This seems like a large time commitment to me and should be enough to solidify cheerleading’s place in the sporting world!

However, for many readers, more convincing may be needed. The definition of a sport is, “an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment” (Oxford Dictionary, n.d.). Cheerleading certainly takes skill, as I’m sure not everyone has the ability to throw people in the air and catch them flawlessly. It requires strength and expertise to make it look easy.

Another misconception of cheerleading is that these athletes simply cheer on the sidelines for other sports. In fact, the opposite is true. Cheerleaders have their own competitions, as does the white team here at StFX. Also, while cheering on other sports, there is choreography and difficult tumbling involved, showcasing the athleticism required in cheerleading.

 Cheer is open to all identities and is not about femininity.

What could possibly dismiss cheerleading as anything less than a sport?

November Horoscopes

Aries

March 21st-April 20th

This month there is less retrograde activity than the last, so projects that were put on pause will begin again. Life is busy, and you are outside of your comfort zone this month. Despite this, there are successes this month in your career and academics.

Taurus:

April 21st-May 20th

Things are progressing in your life after retrograde activity is greatly reduced this month. This is an eventful and joyful month ahead. This is a period for breakthroughs for students in their studies, they are likely to hear good news.

Gemini:

May 21st-June 20th

Your independence is not as strong as usual; however, positive outcomes from this month will come from others rather than yourself. This month also brings stability and improvement in love and finances. It is a good time to get rid of unnecessary things in your life in preparation for the new year.

Cancer:

June 21st-July 20th

This month planetary power is in the social house and is at its maximum all year. It is important to take care of others in order to bring good to yourself. There are many opportunities for singles to meet new people. In your career, you are outside of your typical realm, however, this month brings success.

Leo:

July 21st-August 21st

This month brings creativity and joy. You are outside of your comfort zone in finance, religion and career. There is an opportunity for travel, however, delays are likely. This month provides many employment opportunities and it is a good time to get jobs you have been pushing off.

Virgo:

August 22nd-September 22nd

Home and family issues are prominent this month, so it is important to focus on your emotional well-being. You will most likely spend more time with the family and at home this month. The month ahead is creative and fun as the pace of life quickens, and you tend to go out of your normal boundaries.

Libra:

September 23rd-October 22nd

As your love planet is still in retrograde, this month is valuable in making long-term decisions, specifically revolving around love. If you are a student, you are focused on your studies this month. It is a good time to read and study more as your intellectual faculties are stronger than usual.

Scorpio:

October 23rd-November 22nd

Mars is in retrograde this month and you are outside of your typical routines regarding health, career and love. You will have job opportunities and are also at a yearly financial peak. Many goals are being achieved and students will succeed in their studies.

Sagittarius:

November 23rd-December 20th

This month you produce maximum personal independence and prioritize your happiness. There are many job, travel and romantic opportunities this month. You also are entering a yearly financial peak while going outside your boundaries in all aspects of your life.

Capricorn:

December 21st-January 19th

This month holds many career opportunities. With these opportunities, there are earnings; however, delays are likely. As well, within the family and the home, there is happiness and excitement, with the possibility of movement from the home.

Aquarius:

January 20th-February 18th

This month, someone in your social circle is acting out of their typical realmña trend with many of the planets this month. With this out-of-boundary change, life is moving fast, but you are going at your own pace. You have a happy month ahead, prioritizing yourself.

Pisces:

February 19th-March 20th

Career is a primary focus this month and you are progressing within your career. There is financial prosperity happening this month; however, it is much slower than usual. Your social life this month becomes very active, specifically after the 22nd.

The Best Christmas Starbucks Drinks

It’s no secret that StFX students love Starbucks. And there’s no better time to go to Starbucks than Christmas (I mean who doesn’t love their Christmas cups!). So, why don’t you try out something new?

Below are some of the best Christmas drinks to get at Starbucks this Christmas!

1. Caramel Brulé Latte

2. Toasted White Chocolate Mocha

3. Peppermint Mocha

4. Irish Cream Cold Brew

5. Iced Sugar Cookie Oat Milk Latte (this is also non-dairy!)

6. Chestnut Praline Latte

7. Salted Caramel Mocha Latte

The Ultimate Christmas Movie Bucket List

It’s that time of year. The time where you can cuddle up by the fire with a big blanket, some hot cocoa and binge watch your favorite Christmas movies. We compiled a list of some of the best Christmas movies to get you in the holiday spirit!

1. For a classic, watch: The Scrooge.

2. A newer movie: Bad Moms Christmas.

3. For some romance, try: Love, Actually.

4. For some more laughs, watch: The Family Man.

5. My personal favorite: Christmas with the Kranks.

6. For some 90s action, try out: Miracle on 34th Street.

7. Is it really Christmas if you don’t watch The Grinch?

8. It also can’t be Christmas without watching Home Alone.

9. Or Elf.

10. Don’t forget everyone’s dad’s favorite movie: National Lampoon’s Christmas Vacation.

11. And everyone’s mom’s favorite: It’s a Wonderful Life.

12. The Holiday is sure to hit you in your feelings.

13. Every teacher’s favorite Christmas movie: Polar Express.

14. A family classic: A Charlie Brown Christmas.

15. To remember your childhood: Good Luck Charlie: It’s Christmas!

16. Something you don’t want to watch around Grandma: Bad Santa.

17. We can’t forget this classic: A Christmas Story.

18. And lastly, for something a little scary: Krampus.

So, how many do you think you can watch before Christmas?

‘Tis the season!

How to Destress During Finals: X Tips

1. Watch a Christmas Movie

‘Tis the season. Hanukkah films are also a vibe.

2. Read a Book

Actually, that’s probably the last thing you want to do during finals.

3. Procrastinate For Hours on Instagram

Because after that you’re definitely going to get started on your essay.

4. Grab a Carton of Eggnog

Add a teaspoon of vanilla extract, a splash of maple syrup and a couple of cups of Bacardi.

5. Call Your Family

Honestly, if you want to destress you’re better off reading a book.

6. Smoke Weed

Don’t waste your money at the NLSC, the rez has pretty good $40 ounces.

7. Go For a Drive

If you don’t know anyone with a car and are stressed out by the thought of hitchhiking, going for a walk is almost as good.

8. Go Shopping

Good luck with that. You’re in Antigonish.

9. Go Online Shopping

Get started on gift shopping for the holidays. But stick to a budget and remember you’re paying ten thousand dollars a year to be here. Speaking of which:

10. Don’t Check Your Bank Account

One problem at a time.

11. Go to The Library

A good place to study and the staff are going to be a bigger help with your bibliography than SparkNotes.

12. Listen to Christmas Songs

I don’t have any Hanukkah tracks on my Christmas playlist but I’m sure they go hard.

13. Go to Meal Hall

And remember you don’t have to eat there till 2023. Mom’s asparagus eggplant fettuccine never looked so good.

14. Build a Snowman

When you give up halfway through you’ll be bored enough to start studying.

15. Delete Tinder

Because finals are depressing enough.

16. Reinstall Tinder

But if you’re gonna spend the night at their place bring your laptop and class notes.

17. Avoid The News

Unless you want to see World War 3.