Community Connects Us All

Hot Meal Program serves food and company

This past summer I had the opportunity to volunteer every Tuesday at the St. James United Church in Antigonish, Nova Scotia. Twice a week there is a Hot Meal Program put on for the community members who feel as though they could benefit from the comfort of a good meal and even better company. Although I am a proud Antigonisher, prior to this I hadn’t taken the opportunity to really immerse myself into my community- getting to know my fellow community members and putting time towards something meaningful, something to be proud of.  

The Hot Meal Program began in 2004 as an anniversary project of St. James United Church and has developed into a strong and important part of Antigonish. During the early stages of this program it was available one day a week, but due to the dedication and work of the congregation, volunteers and fund-raising efforts, the program expanded to two days a week in 2013.  Not only is this program offered to community members two days a week, but every year on December 25 there is a huge Christmas meal put on at the church for community members. None of this would be possible without the dedication and selflessness of helpful community members and volunteers. 

As a member of this small, tight-knit town, I’m aware of the huge impact volunteering has on the community. Being part of a university, whether living in residence or part of school teams and clubs, the relationships built with classmates and professors are essential for wellbeing. Students face massive amounts of stress we committing to university- the assignment and paper deadlines, midterms, exams, classes, all of this while trying to maintain a healthy balance of a social life and self-care. Typical suggestions to help keep stress at bay such as exercise, eat healthy, sleep lots, take a break are great but volunteering is a path to emotional wellness in my experience.

Often, volunteers are thought of as retirees, students who are involved with service learning or looking to add experience to their resumes. Volunteer work requires giving time, creativity, kindness to others, not expecting or taking anything in return. 

In the short year of volunteering I’ve done, I have learned the extraordinary ways in which volunteer work can truly help a stressed-out student in ways that I never thought possible. When doing volunteer work, I have a sense of accomplishment that follows and I’m proud of the ways in which I contributed. The truly warm emotional wellness feeling upon nourishing a relationship with the community members is rich like no other.  

According to research done by Stephanie Watson, a writer for Harvard Health Publishing, there are many benefits to volunteering, contributing to both mental and physical wellness. Volunteering is said to strengthen social bonds, combat loneliness and depression, give oneself meaning and purpose. Volunteer work allows for the development of more access to social and psychological resources, which are known to combat moods such as anxiety and depression. It has also been recently discovered that volunteering can lend a hand in maintaining a healthy body- decreases in high blood pressure were found, as well as an increase in physical activity and stress reduction, which contributes to overall health and wellbeing. 

As a student with a very tight schedule between education and job, I encourage readers to immerse themselves in community engagement by volunteering. No matter how big or small of a commitment, volunteering is beneficial to the individual and community    network. 

Death of the New Year’s Resolution

Is it time to change the yearly routine?

There is a long-standing tradition to profess your new year’s resolutions on the first day of every year. 

Usually, these resolutions are pretty simple – go on a diet; exercise more; focus more on school. It makes sense that new year’s resolutions are a thing...after all, a new year means a new start, and people always get inspired to put the past behind them or better themselves in some way once January kicks in. 

But do these resolutions mean anything?

Based on personal experience and the experience of those around me, new year’s resolutions typically don’t last very long. 

Once you get back into the swing of things and life starts getting in the way, it’s likely that you will forget all about that one resolution you made to fix your sleep schedule (and we all know how well that resolution was going to go). All of that energy is put into, at most, a couple of weeks of genuine intention to change for the better. While having a new year’s resolution and good intentions might be fine, it feels a little futile. 

New year’s resolutions make us feel good for a short period, and they are always about ourselves. Little things we need to fix in our life that we could fix any time of the year! 

With a day as important as new year’s, shouldn’t the opportunity be used for something bigger than that? Or should we get rid of new year’s resolutions altogether and instead try to make a more conscious effort to help our communities year-round? 

January can be a boring month. For us Canadians, the weather can be frigid, and nobody feels like doing anything. Pretty bad combination for trying to make a resolution happen. 

Perhaps we can use that extra time January seems to bring us to look into charities,  volunteer projects and opportunities that benefit our community. 

For example, there are opportunities for volunteer student mentorship for those of us who are soon to become StFX Alumni. Within the Antigonish town, there are volunteer positions at valuable places such as the Women’s Resource Centre.

New year’s could be more than just a one-week stint at the gym. January can be the month that reminds you that you have an entire year ahead of you to make some time to give back. 

Recently, a friend of mine decided to embark on an AIDS LifeCycle ride. This means that he will be riding his bicycle 900km for seven days to raise money to fight HIV/AIDS. 

It is an amazing cause, and so my new year’s resolution    actually is a reminder – a         reminder to donate as much as a broke university student can to a friend who is fundraising for something really important. 

This is another change that we could make to the way we approach new years to come. We do not have to do charity or volunteer work all alone! Ask around to people you know if they already have plans to volunteer this year. Try and help as much as you can with fundraising or even just getting the word out there. 

If you do not think you can contribute to a community project, then don’t force it. We all have our own lives and things we have the head space to achieve every year. 

Yet, just making the effort to simply find out if you know people who can contribute is just as commendable! Instead of new year’s resolutions, let’s start a new trend of new year’s reminders. 

Remind yourself in January to do something that will not only make you feel better but might also help people around you. Whether it be community volunteer work or helping a friend in their charitable  project, get involved.

Megan Strong Works with Elephants and Marine Life

Senior at StFX majoring in Biology travels to Thailand

This summer, Megan Strong, 21, of Toronto, Canada, spent three weeks in Thailand helping animals, studying conservation, and learning hands-on what it’s like to be a veterinarian. Traveling with study-abroad organization Loop Abroad, Megan was selected as part of a small team that volunteered giving care at a dog shelter, worked directly with rescued elephants at an elephant sanctuary, and volunteered in marine conservation on the island of Koh Tao.

The Veterinary Service program brings students to Thailand to volunteer alongside veterinarians from the US and Thailand. For one week, Megan and her team volunteered at an elephant sanctuary outside Chiang Mai, Thailand to work with the giant animals and learn about animal rescue and conservation on a larger scale.

The sanctuary is home to elephants who have been rescued from trekking, logging, or forced breeding programs. Many of them had been abused and suffer from chronic injuries or blindness. At the elephant sanctuary, they are cared for by volunteers from all over the world. Megan helped to feed and care for elephants, as well as learn about their diagnoses alongside an elephant vet. The sanctuary is also home to over 1,000 animals, including cats, dogs, water buffalo, horses, and cows, and is sustained in huge part by the work of weekly volunteers like Megan.

Photo: © 2018 Loop Abroad

Megan also spent a week volunteering at a dog rescue in Chiang Mai, Thailand. The shelter is home to dogs who have been rescued after being abandoned, beaten, or abused. While the dogs can be adopted, any who aren’t will be cared for by one of the local shelters for their whole lives.

While she studied under the veterinarians leading her group, Megan and her team made a difference in the lives of these dogs. By providing check-ups and cleanings, diagnosing and treating ear and eye problems, taking and testing blood, administering vaccines, cleaning and treating wounds, and helping with sterilization surgeries, the students were able to help support the health and well-being of these dogs.

Megan then spent a week on the island of Koh Tao in the South of Thailand, working through Loop Abroad with the New Heaven Marine Conservation project. She helped to do marine surveys via SCUBA diving, worked on creating artificial reefs to help rebuild the coral reefs of Thailand, and studied marine conservation.

With plastic consumption and marine pollution in the news daily, projects like New Heaven and Loop Abroad’s marine conservation projects aim to help educate students like Megan while allowing them to be part of making a tangible difference in protecting biodiversity in the world’s oceans. From cleaning beach trash to tracking ocean animal populations, this work focuses on empowering local organizations to make a daily impact and help increase education about the importance of marine biodiversity and the health of our oceans and sea life.

Loop Abroad has animal science and veterinary programs for students and young adults age 14 to 30, and offers financial aid and fundraising help. Interested participants can inquire or apply at www.LoopAbroad.com. Admission to veterinary and marine programs is selective and Megan was selected based on her transcript, admissions essay, and professional references.

By following a study abroad model instead of a voluntourism model, Loop focuses on educating its students so that they can contribute and serve in meaningful ways. It also works with locally run animal welfare and conservation organizations so that students contribute to long-term improvement on the ground in the countries they visit. With programs in Thailand, South Africa, Australia, and the Amazon and Galapagos, Loop Abroad is able to support animal welfare and conservation around the world because of its students and their dedication to helping animals in need.

Photo: © 2018 Loop Abroad

The program’s Managing Director Jane Stine says, “Our students are some of the most amazing people I have ever met. They are kind, compassionate, dedicated, hard-working individuals who have big goals and want to make a big impact. It’s amazing to see how eager they are to learn and challenge themselves. Over the last nine years, we’ve seen them go on to do some wonderful things.”

Of her trip, Megan says, “This trip has been an extremely rewarding and fun experience. I was able to work with animals I probably would not have otherwise had the opportunity to work with, as well as learn a lot of things I can use in the future.”